Browsing Category
Weight Loss
Dr. Jimenez Weight Loss Health Team. People who are overweight or obese and are suffering from back pain may not realize that their excess weight contributes to their back pain. It is known that overweight people are at risk for back pain, joint pain, and muscle strain. Not only is back pain an issue, but other symptoms of obese or overweight people may include fatigue, difficulty breathing, and/or shortness of breath during short periods of physical activity. When this happens, people begin to avoid physical activity, which leads to pain and various other unhealthy conditions.
Dr. Jimenez brings the PUSH-as-Rx ®™ System, which is a program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience. The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the clients in motion and under direct supervised stress loads.
This system with continual dynamic adjustments has helped many of our patients in their weight loss. Plus, they become faster and stronger. Results demonstrate clear improved agility and speed no matter the age. Along with physical training, Dr. Jimenez and the trainers offer nutritional advice.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: [email protected]
Licensed in: Texas & New Mexico*
Hormone Havoc: Dispelling the Myths and Misconceptions About Hormone Replacement…
Introduction
As a clinician working at the intersection of functional medicine, integrative care, and modern…
Heart-Healthy Valentine’s Day Foods You Will Love
Heart-Healthy Valentine’s Day Foods (DrAlexJimenez.com Edition)
Valentine’s Day can be romantic and beneficial for…
Ketogenic Diet in 2026: Evidence-Based Insights Today
Ketogenic Diet in 2026: A Practical, Evidence-Based Guide for Metabolic Health, Seizure Support, and Smart Weight…
A Good Beginner Gym Sports Workout for Everyone
A Good Beginner Gym Sports Workout
(A simple 3-days-per-week plan for strength, conditioning, mobility, and…
Sugar Hangover: Symptoms and How to Recover
Sugar Hangover: Is It Real? Symptoms, Causes, and an Integrative Recovery Plan (Chiropractic + Nurse Practitioner)…
Eating Healthy on a Budget in El Paso Strategies
Eating Healthy on a Budget in El Paso: A Practical Guide From an Integrative Chiropractic + Functional Medicine…
Restart With Fun-First Fitness and Find Joy Again
Missed Your New Year’s Resolution? Restart With Fun-First Fitness That Fits Your Body
If your New Year’s…
Weight Management Insights for Inflammation on Gut Health
Discover how gut health and inflammation influence weight management and improve your overall well-being while…
Healthy Mexican Eating in El Paso: Fresh, Grilled, and Balanced
Healthy Mexican Food in El Paso: How to Order Smart (and Support Mobility & Recovery)
El Paso is one of the…
Holiday Detox Reset: Chiropractic + NP Guidance for Recovery
Holiday Detox Reset, the Dr. Alex Jimenez Way: Simple Habits That Help Your Body Recover Naturally
After the…
Fitness vs. Wellness: Dr. Jimenez’s Approach to Total Body Health
Fitness vs. Wellness: How Dr. Alex Jimenez’s Approach Brings Them Together
On dralexjimenez.com, a lot…
Holiday Gut Health Guide
Holiday Gut Health with Dr. Alex Jimenez: Simple Steps to Reduce Bloating and Pain
Holiday gatherings, tamales,…
Telemedicine Nutrition Care with Dr. Alex Jimenez
Telemedicine Nutrition Care: Integrative Chiropractic and Functional Medicine from Home
Introduction:…
Dr. Jimenez on Nutrition for Injury Healing
Seasonal Eating in El Paso: September–October Produce for Healing and Integrative Care
Introduction
At Dr. Alex…
Nurse Practitioner Dietary Guidance in Integrative Care
Why Dr. Alex Jimenez’s Clinic Asks You About Fast Food, Packaged Foods, and Convenience Foods
At Dr. Alex…
Improve Circulation With Chiropractic Integrative Detox Support
Movement, Sweating, and Chiropractic: How Dr. Alex Jimenez’s Integrative Approach Boosts Detox, Healing &…
Dr. Jimenez Integrative Care for Managing Cravings
Breaking Free from Junk Food: How Chiropractic and Integrative Care Support Healthy Eating
Introduction
For many…
Pilates Nutrition: Enhance Your Practice Effectively
Many ask, what and when should you eat before, during, and after engaging in Pilates exercises?
Pilates…
Hula Hoop Benefits for Core and Full Body Fitness
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop…
Bicycle Stationary Conversion: Keep Fit Indoors
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying…
How Sparkling Water Can Boost Your Health
Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss?
Sparkling…
Walking to Lower Blood Pressure: Improve Your Health Today
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A…
Lose Weight with the Potato Diet
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no…
From Fat to Energy: Exploring the Process
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical…
The Benefits of Brisk Walking: Burning Abdominal Fat
Can incorporating walking help accomplish health goals for individuals trying to burn fat?
Walking To Burn…
Fish Nutrition: Choosing the Right Type for a Healthy Diet
For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall…
A Guide to Low-Sugar Fruits
Can fruit help with a sweet craving for individuals trying to limit sugar?
Fruits Low In Sugar
Fruits and their…
Understanding Glycogen: The Body’s Fuel Source
For individuals who are getting into exercise, fitness, and physical activity, can knowing how glycogen works help…
Acupuncture for Weight Loss: A Healthy Way to Shed Pounds
For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote…
Non-Exercise Activity Thermogenesis: How To Burn Calories
For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities…
Your Weight Could Affect Your Back: Try Decompression
Introduction
As the world moves, so does the body. When the body does everyday movements like running, jumping,…
Latest Guidelines: Male Hormones | Part 1
Introduction
Hormones in the body control the organs and the entire body system, from the endocrine system to the…
Amplifying Your Nutrition With Lizette Ortiz | El Paso, TX (2021)
https://youtu.be/hjM-8pPF03U
Introduction
In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, PUSH…
Discussing What The Fast Mimicking Diet Is With Victoria Hahn | El Paso, TX (2021)
https://youtu.be/RwZq8a9_PpM
Introduction
In today's podcast, Dr. Alex Jimenez talks with Victoria Hahn about…
Who Are The Functional Fitness Fellas? | El Paso, TX (2021)
https://youtu.be/HtsD4VRk8_Q
Introduction
In today's podcast, Dr. Alex Jimenez talks with Alexander Isaiah and…
How to PUSH Past Your Limit | El Paso, TX (2021)
https://youtu.be/VR0DcY9xox0
Introduction
In today's podcast, Dr. Alex Jimenez and PUSH Fitness owner, Daniel…
How To Continue The Effort On Weight Loss | El Paso, TX (2021)
https://youtu.be/FL3ovWiRw_M
Introduction
In today's podcast, Dr. Alex Jimenez DC and Push Fitness owner, Daniel…
SWOLE FACTORS *Intracellular Water vs Extracellular Water* Get your swole on! |…
https://youtu.be/n_VpI5exB1E
On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and Faith…
Weight Loss and Whole Body Chiropractic
Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of…
How Adipose Tissue Impacts the Mitochondria: Energy Expenditure
Adipocytes have extraordinary capacities and functions that promote homeostasis. The different adipocytes, such as…