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Power & Strength
Dr. Jimenez Power & Strength Training and Conditioning Team. Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in this test.
Dr. Alex Jimenez offers insight into various stretches, exercises and explains the possible risks of injury through his numerous article archives.
Fastpitch Softball Injuries and Integrative Chiropractic Solutions
Fastpitch Softball Injuries and Integrative Chiropractic Care
Competitive fastpitch softball is fast, physical,…
A Good Beginner Gym Sports Workout for Everyone
A Good Beginner Gym Sports Workout
(A simple 3-days-per-week plan for strength, conditioning, mobility, and…
Back Extension Machine Guide for Stronger Back Muscles
Back Extension Machine Guide for a Stronger, Safer Back (DrAlexJimenez.com Style)
A back extension machine (also…
Restart With Fun-First Fitness and Find Joy Again
Missed Your New Year’s Resolution? Restart With Fun-First Fitness That Fits Your Body
If your New Year’s…
Integrated Chiropractic and NP Care for Sports Injuries
Common Sports Injuries in El Paso and How Integrated Chiropractic and NP Care Supports Recovery
Sports and…
Back & Hip Pain: Squats, Core, Chiropractic Care for Relief
Overcome Back & Hip Pain: Squats + Core in Integrative Chiropractic
Lower back and hip pain are common…
Holiday Stress Relief Workouts + Chiropractic Support
Holiday Stress Relief Workouts (Sports-Style Moves) + Chiropractic Support from Dr. Alex Jimenez
The…
Fitness vs. Wellness: Dr. Jimenez’s Approach to Total Body Health
Fitness vs. Wellness: How Dr. Alex Jimenez’s Approach Brings Them Together
On dralexjimenez.com, a lot…
Telemedicine Sports Care: NP and Chiropractor Teamwork
Telemedicine Sports Care: How Dr. Jimenez’s Integrative Team Helps Athletes Recover Anywhere
…
Rehabilitative Sports After Traumatic Brain Injury: Integrative Care
Rehabilitative Sports After Traumatic Brain Injury: How Integrative Chiropractic Care and Nurse Practitioners Help…
Rehabilitation Exercises After Head Injuries — Step-By-Step Plan
Rehabilitation Exercises After Head Injuries: A Practical, Step-By-Step Guide to Rebuilding Strength, Balance, and…
Chiropractic Sport Performance Care and Integrative Therapy
Integrating Sport-Specific Training and Holistic Care for Athletic Excellence
Introduction
In the realm of…
Chiropractic Athlete Rehabilitation Care for Sports Injuries
Integrative Chiropractic & Advanced Diagnostics: How Dr. Alex Jimenez Helps Athletes Recover, Improve &…
Adaptive Exercises for Seniors in Integrative Chiropractic Care
Gentle Movement, Lasting Health: How Dr. Alexander Jimenez’s Integrative Chiropractic Care Uses Adaptive Exercise…
Sport Specific Chiropractic Care: A Path to Stronger, Safer Training
Empowering Recovery & Performance: Dr. Jimenez’s Integrative Model for Athletic & Injury Care
Reclaiming…
Sports Performance Chiropractic Nutrition: Fuel for Athletes
Whole-Body Healing Through Chiropractic Nutrition: Dr. Alexander Jimenez’s Integrative Approach
Introduction:…
Neuromuscular Retraining After Accidents and Healing
Elevating Muscle Recovery After Auto Accidents with Chiropractic & Integrative Care
Introduction
Muscle…
Physical Therapy for MVAs: Overcoming Injuries Effectively
Recovering from a Motor Vehicle Accident: A Comprehensive Guide to Physical Therapy and Integrative Care
Motor…
Physical Therapy for the Recovery of a MVA in El Paso
Physical Therapy for Motor Vehicle Accident Injuries: A Comprehensive Guide to Recovery
Motor vehicle…
Calisthenics and Its Impact on Fitness Levels
Learn how calisthenics can enhance strength and endurance through simple yet effective bodyweight movements.…
The Benefits of a Push-Pull Workout for Maximized Results
Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups…
Unlocking the Power: The Benefits of the Clean and Press Exercise
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?…
Incorporating Chair Abdominal Exercises for a Stronger Core
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical…
Get Stronger with Ab Roller: Build Core Strength and Stability
Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles?
Ab…
Explosive Strength Training: Power up Your Athletic Performance
Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to…
Boost Joint Health with Targeted Knee Strengthening
Can incorporating stretches and exercises help relieve pain and provide more support for individuals with knee…
Achieve Your Fitness Goals Faster with Sprint Exercise Training
For individuals who don't have time for a full workout, could incorporating sprint exercise training be an option…
The Benefits of Using a Rowing Machine for Total-Body Workout
Can a rowing machine provide a full-body workout for individuals looking to improve fitness?
Rowing Machine…
Choose the Right Exercise Stability Ball for Your Fitness Goals
For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve…
Improve Your Health and Wellness with Sports for Fitness
Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain…
Motor Units and Weight Training: The Basics
For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor…
The Benefits of Wearable Weights: Research and Training Tips
For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use…
Sports Injury Rehabilitation | El Paso, Tx (2023)
https://www.youtube.com/watch?v=aTMrjMBTuSI…
The Role of Chiropractic Care on improving your Health | El Paso, Tx (2023)
https://www.youtube.com/watch?v=dmdLsxfqPDc…
Exploring Integrative Medicine | El Paso, Tx (2023)
https://www.youtube.com/watch?v=e8T4jCPEIOA…
Is Intermittent Fasting the Ultimate Weight Loss Hack? | El Paso, Tx (2023)
https://www.youtube.com/watch?v=yISnp0SBXZQ…
Treating Ankle Sprains (Chiropractic Care) | El Paso, Tx (2023)
https://www.youtube.com/watch?v=3cBobqiy_bY…
What is Plantar Fasciitis? | El Paso, Tx (2023)
https://www.youtube.com/watch?v=EjozuoTfX2w…
What is Upper Cross Syndrome? | El Paso, Tx (2023)
https://www.youtube.com/watch?v=o4htuUNz20I…
Balancing Body and Metabolism | El Paso, Tx (2023)
https://www.youtube.com/watch?v=BZ0EjPm8zFc…