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Power & Strength
Dr. Jimenez Power & Strength Training and Conditioning Team. Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in this test.
Dr. Alex Jimenez offers insight into various stretches, exercises and explains the possible risks of injury through his numerous article archives.
Choose the Right Exercise Stability Ball for Your Fitness Goals
For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve…
Improve Your Health and Wellness with Sports for Fitness
Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain…
Motor Units and Weight Training: The Basics
For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor…
The Benefits of Wearable Weights: Research and Training Tips
For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use…
Sports Injury Rehabilitation | El Paso, Tx (2023)
https://www.youtube.com/watch?v=aTMrjMBTuSI!-->…
The Role of Chiropractic Care on improving your Health | El Paso, Tx (2023)
https://www.youtube.com/watch?v=dmdLsxfqPDc!-->…
Exploring Integrative Medicine | El Paso, Tx (2023)
https://www.youtube.com/watch?v=e8T4jCPEIOA!-->…
Is Intermittent Fasting the Ultimate Weight Loss Hack? | El Paso, Tx (2023)
https://www.youtube.com/watch?v=yISnp0SBXZQ!-->…
Treating Ankle Sprains (Chiropractic Care) | El Paso, Tx (2023)
https://www.youtube.com/watch?v=3cBobqiy_bY!-->…
What is Plantar Fasciitis? | El Paso, Tx (2023)
https://www.youtube.com/watch?v=EjozuoTfX2w!-->…
Balancing Body and Metabolism | El Paso, Tx (2023)
https://www.youtube.com/watch?v=BZ0EjPm8zFc!-->…
Chiropractic Care After Accidents and Injuries | El Paso, Tx (2023)
https://www.youtube.com/watch?v=Uob3-G7wwE0!-->…
What is Upper Cross Syndrome? | El Paso, Tx (2023)
https://www.youtube.com/watch?v=o4htuUNz20I!-->…
What is Thoracic Outlet Syndrome? | El Paso, Tx (2023)
https://www.youtube.com/watch?v=CcrHCQ4_G9g!-->…
The road to Recovery “Chiropractic Care” | El Paso, Tx (2023)
https://www.youtube.com/watch?v=9UBuHVNrtpA!-->…
Is Motion Key to Healing? | El Paso, Tx (2023)
https://www.youtube.com/watch?v=tgoRIz8cbA0!-->…
Optimizing Your Wellness | El Paso, Tx (2023)
https://www.youtube.com/watch?v=RC3J2c02M3Y!-->…
Discovering the Benefits of Chiropractic Care | El Paso, Tx (2023)
https://www.youtube.com/watch?v=nWbN_xqEm80!-->…
Can Core Exercises Help with Back Pain? | El Paso, Tx (2023)
https://www.youtube.com/watch?v=fYy6muyyD0E!-->…
Overcoming an ACL Injury | El Paso, Tx (2023)
https://www.youtube.com/watch?v=3swOcnR3nok!-->…
Spinal Decompression in Depth | El Paso, Tx (2023)
https://www.youtube.com/watch?v=YxfP4m2qobo!-->…
Unlocking the Secrets of Inflammation: Integrative Medicine Approach | El Paso, Tx…
https://www.youtube.com/watch?v=mUSzvsBzxdc!-->…
How can Chiropractic Care transform pain into relief | El Paso, Tx (2023)
https://www.youtube.com/watch?v=ig5F9FM1-98!-->…
Enhance your lifestyle today! *Chiropractic Care* | El Paso, Tx (2023)
https://www.youtube.com/watch?v=TQhQhCt3308!-->…
Enhancing Health Together: Embracing Multidisciplinary Evaluation and Treatment |…
https://www.youtube.com/watch?v=QHZm-kq2GX8
Discover the transformative power of!-->!-->!-->…
Fighting Inflammation Naturally *Chiropractic Care* | El Paso, Tx (2023)
https://www.youtube.com/watch?v=OCZpNiV-q_4
Unlock the healing potential of chiropractic!-->!-->!-->…
Movement as Medicine | El Paso, Tx (2023)
https://www.youtube.com/watch?v=mTggnhQ7_uU!-->…
Scapular Winging in Depth | El Paso, Tx (2023)
https://www.youtube.com/watch?v=0hu2NoSrVyA!-->…
Spondylolysis: The Hidden Challenge for Athletes | El Paso, Tx (2023)
https://www.youtube.com/watch?v=F1gQ_8Rw7jo
Join us in this insightful video as we explore!-->!-->!-->…
Sciatica Secrets Revealed! | El Paso, Tx (2023)
https://www.youtube.com/watch?v=FlAiJJTglvw
Discover the transformative benefits of!-->!-->!-->…
Revolutionizing Healthcare | El Paso, Tx (2023)
https://www.youtube.com/watch?v=fMPxzkHivXA!-->…
Home Exercises for Pain Relief | El Paso, Tx (2023)
https://www.youtube.com/watch?v=W1ZScCJs5o8!-->…
Nutrition Fundamentals | El Paso, Tx (2023)
https://www.youtube.com/watch?v=9k843NPnsIA
Discover the fundamentals of nutrition and!-->!-->!-->…
Melatonin’s Role in Healing: Insights from Chiropractic Experts | El Paso,…
https://www.youtube.com/watch?v=P8_QW7qetI0
Discover the powerful synergy between!-->!-->!-->…
From Inflammation to Healing | El Paso, Tx (2023)
https://www.youtube.com/watch?v=HVnmh9LYoXI!-->…
Secrets of Optimal Wellness | El Paso, Tx (2023)
https://www.youtube.com/watch?v=R87Tc3MAjmE!-->…
From Injury to Recovery (with Chiropractic Care) | El Paso, Tx (2023)
https://www.youtube.com/watch?v=SHz-3IVrLbI!-->…
How I tore my ACL * Part 1 * | El Paso, Tx (2023)
https://www.youtube.com/watch?v=bzcoHOvmWhc!-->…
What Causes Disc Herniation? | El Paso, Tx (2023)
https://www.youtube.com/watch?v=zLZCGunjPJk!-->…
The Benefits of Stretching | El Paso, Tx (2023)
https://www.youtube.com/watch?v=pOe2sqyjln0!-->…