Browsing Category
Power & Strength
Dr. Jimenez Power & Strength Training and Conditioning Team. Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in this test.
Dr. Alex Jimenez offers insight into various stretches, exercises and explains the possible risks of injury through his numerous article archives.
Football Training: Chiropractor
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays…
Cheerleading Conditioning Chiropractor
Cheerleading and the physically intensive gymnastics and acrobatics put participants' body's/musculoskeletal…
Nutrients, Metabolism, and Disk degeneration
Spinal disease, disk degeneration, and herniated disk are leading causes of pain radiation affecting movement and…
Low Back Gluteal Strengthening
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing…
The Foot and Spine Connection
Arch Collapse and Back Pain
Many conditions start in the feet but eventually contribute to health concerns…
Planks For Spine Support and Back Pain Prevention
Regularly doing planks can support/strengthen the spine and prevent back pain, no matter the fitness level. It's…
Getting Fit and Staying Active
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…
Walking For A Healthy Back
Walking for a healthy back. This simple form of exercise can:
Trim the waistline.
Elevate mood.
Reduce…
Anthropometrics, Biomarkers, Clinical Assessment and Diet Evaluation | El Paso, Tx…
https://www.youtube.com/watch?v=sXhfPEx-Q54!-->…
The uses of ESSENTIAL FATTY ACIDS | El Paso, Tx (2021)
https://www.youtube.com/watch?v=WdSr2OFv0IU!-->…
Anthropometrics, Biomarkers and Diet Evaluation | El Paso, Tx (2021)
https://www.youtube.com/watch?v=WTWSlKK4hMo!-->…
***ESSENTIAL FATTY ACIDS*** & their therapeutic uses | El Paso, Tx (2021)
https://www.youtube.com/watch?v=_hWyFgWWAHc!-->…
The Functional Medicine Approach | Our Team | El Paso, Tx (2021)
https://www.youtube.com/watch?v=DRt6QKuQD7w!-->…
How to choose? Good or Bad Supplements? | El Paso, Tx (2021)
https://www.youtube.com/watch?v=o348pjL26pE!-->…
Allergic & Atopic Diseases | El Paso, Tx (2021) 3/3
https://www.youtube.com/watch?v=rltjNvwXCAQ!-->…
Inflammation and Immune Dysfunction | El Paso, Tx (2021)
https://www.youtube.com/watch?v=cwdSz5hU_-Q!-->…
Case Management of Allergic and Atopic Disease | El Paso, Tx (2021) 2/3
https://www.youtube.com/watch?v=MArf6WE4esM!-->…
***FITNESS HEALTH*** SWOLE FACTOR *** Get your swole on! | El Paso, Tx (2021)
https://www.youtube.com/watch?v=n_VpI5exB1E!-->…
An Introduction to *FUNCTIONAL MEDICINE* 3/3 | El Paso, Tx | 2021
https://www.youtube.com/watch?v=eVOZoJCw7Bg!-->…
Chronic immune Dysregulation Part 2 | El Paso, Tx (2021)
https://www.youtube.com/watch?v=Xl7D1zg5JQY!-->…
CBD, THC & HEMP? What is the difference? | El Paso, Tx (2021)
https://www.youtube.com/watch?v=sOolG4CEBic!-->…
Personalized Training & Rehabilitation! | El Paso, Tx (2021)
https://www.youtube.com/watch?v=XVNV5-UUufk!-->…
The Role of Telomeres and Viral Infections in Chronic Immune Dysregulation | El…
https://www.youtube.com/watch?v=eb9B7TPKvO0!-->…
***Dysbiosis & Chronic infections*** | El Paso, Tx (2021)
https://www.youtube.com/watch?v=4_M3OU8dAl8!-->…
(1/2) Dysbiosis & Chronic Infections | El Paso, Tx (2021)
https://www.youtube.com/watch?v=1LjRuweanAA!-->…
Poop testing: What? Why? and How? | El Paso, Tx (2021)
https://www.youtube.com/watch?v=kRC5-GsWVtY!-->…
Underlying Concepts of Immune Dysfunction and Inflammation | El Paso, Tx (2021)
https://www.youtube.com/watch?v=Z5KFmUfHB24!-->…
Master *HYPNOTIST* Eric Richmond | El Paso, Tx 2021
https://www.youtube.com/watch?v=5LqBsuKVkBw!-->…
What we do and what do we offer? | El Paso, Tx (2021)
https://www.youtube.com/watch?v=5cV5kAJmcvw!-->…
Kettlebell Strengthening For Back Pain Safety
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…
Case Management of **AUTOIMMUNE DISEASE** | El Paso, Tx (2021)
https://www.youtube.com/watch?v=uOjlP5LfboE!-->…
Allergic & Atopic Disease | El Paso, Tx (2021)
https://www.youtube.com/watch?v=Kge4IJJ09tU!-->…
Prescribing an *ELIMINATION DIET* | El Paso, Tx (2021)
https://www.youtube.com/watch?v=XFMxmI2PZoQ!-->…
What is Hypnosis? | El Paso, Tx (2021)
https://www.youtube.com/watch?v=QELBPEVLYgk!-->…
***Testosterone deficiency in Men*** | EL PASO, TX (2021)
https://www.youtube.com/watch?v=VCs9h7oKe_k!-->…
3/3 *AUTOIMMUNE DISEASE* In depth | El Paso, Tx (2021)
https://www.youtube.com/watch?v=pt8tk0ksHPc!-->…
Clinical implementation of FUNCTIONAL NUTRITION| El Paso, Tx (2021)
https://www.youtube.com/watch?v=ApRgRpH4CT4!-->…
“FUNCTIONAL NUTRITION & Lifestyle change” | El Paso, Tx (2021)
https://www.youtube.com/watch?v=v_OG6LBIbes!-->…
Clinical Implementation of “FUNCTIONAL NUTRITION” | El Paso, Tx (2021)
https://www.youtube.com/watch?v=8IvcAPBB0qs!-->…
An introduction to Functional Medicine 2/3 | El Paso, Tx (2021)
https://www.youtube.com/watch?v=KrvZQ0ZuwR0!-->…