Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J


Migraine Headaches:Ā Migraine refers to headaches that share characteristic symptoms.

Prodromal Symptoms

headache-computer-frustration-el-paso-txSymptoms that precede a migraine are known as prodromal. Pain may be preceded or accompanied by visual changes and other symptoms:

  • sensitivity to light/sound
  • heart palpitations
  • faintness
  • nausea
  • vomiting

Headache pain usually occurs in the forehead or temples; usually, one side, accompanied by nausea and a desire to be in a dark room. Migraines can last for hours, to a day or more, often with pain-free intervals. These headaches are sometimes accompanied by visual and non-visual affliction known as an aura. Migraines are therefore classified as migraine with an aura and migraine without an aura.

Causes & Triggers

girl on laptop headache

Migraines can be triggered by:

  • fatigue
  • stress
  • hormonal changes
  • alcoholic beverages
  • caffeine
  • legumes, pea pods, lentils, beans, nuts, and peanut butter
  • pickled and fermented foods such as pickles, soy sauce, sauerkraut, and olives
  • Bologna, ham, herring, hot dogs, pepperoni, sausage, and aged or cured meat
  • meat tenderizer, seasoned salt, bouillon cubes, and monosodium glutamate (MSG)
  • buttermilk, sour cream, and other cultured dairies
  • aged cheese
  • the artificial sweetener aspartame
  • avocados
  • onions
  • passion fruit and papaya
  • coffee cake, donuts, sourdough bread, and other items containing brewerā€™s yeast or fresh
  • chocolate, cocoa, and carob
  • figs plumbs that are red, and raisins
  • Other common migraine triggers include:
  • fumes and strong odors
  • stress
  • bright lights
  • loud noises
  • fatigue
  • depression
  • weather changes
  • poor sleep
  • interruptions, for example, missing a meal, in your diet
  • certain medications
  • hormonal changes
  • smoking
  • exercise, sex, and other intense activities

However, migraines can occur with no trigger.

Migraine Headache Prevention


Over the past 2 decades, health practitioners have realized effective treatments for decreasing the frequency of migraines. Avoid migraine triggers, take preventive medicine, alter your nourishment, and improve your rest.

One of the numerous migraine triggers, several are foods, by avoiding so you can reduce your migraine risk:

  • Beans, legumes, and nuts
  • Fermented and pickled foods like pickles and olives
  • Dairy and cheese that is aged
  • Avocados
  • Onions
  • Cured or aged meats
  • Items containing brewer’s yeast
  • Chocolate, cocoa, and carob
  • Aspartame
  • Beverages
  • Caffeine

Other frequent migraine triggers include:

  • Stress
  • Weather changes
  • Poor diet
  • Hormonal changes
  • Nicotine
  • Intense physical activities

As you focus on what triggers your migraines, you can learn better what to avoidĆ¢?? this is just a starting listing.

Your doctor will consider other medicines that prevent migraines. They might prescribe:

  • The blood-pressure drugs propranolol or timolol
  • Anti-depressants such as amitriptyline or fluoxetine
  • The seizure medication valproate

While these drugs came to the market to handle other conditions, they are also efficient for migraine prevention.

Migraine Treatments

neck pain el paso tx

Migraine remedy is a race from the clock. You can take steps to reduce the intensity of the assault when you sense the warning signs of a migraine. That is the time to lie down, relax, and take your drugs.

Non-steroidal anti-inflammatories (NSAIDs), aspirin, and acetaminophen relieve some migraines. However, many migraine sufferers need stronger medicines, for example, sumatriptan or a different medication from your triptan family. In a few extreme circumstances, you may be treated by your physician with an opioid.

Treatments such as ice packs or cold compresses on your forehead rush instant reduction. Massaging your scalp and rubbing your temples may also help reduce the intensity of the migraine.

Chiropractic Treatment


DC’s help many reduce the symptoms of headaches. A spinal adjustment can certainly help lessen the strain being placed on the spine and its surrounding structures, such as muscles, tendons, ligaments, and blood vessels, diminishing the signs of a headache and allowing for better function.

Chiropractors are taught to use speed and finesse as an alternative to pressure. Chiropractors provide by far the greatest number of manipulations to the spine than any other profession.

Chiropractic health practitioners have had the same basic training as any other primary care physician. The variation between DC’s and MDs lies in their treatment protocols for certain types of injuries and/or conditions.

HomeopathicĀ Traditional Treatments

Classical homeopathy entails a variety of possible treatments for migraine pain. These should be chosen based on the individual and what works best for them.

For a throbbing headache where the pain grows from the slightest of light, movement, or noise with your condition worsening later in the day, the Belladonna treatment is the best option.Ā Other symptoms for this treatment are a flushed face and cold hands and feet.

For a headache on the left side of your head with congested and pulsing pain, the Lachesis treatment may be the option to go with. Other symptoms for this treatment are:

  • Blotchy and/or flushed face
  • Sleeping makes the pain worse (during the day or night)
  • Heat makes the pain worse
  • For women, pain is worse before menstruation and better once it begins

Migraines that occurĀ on the right side usually start at the back of the skull and extend to the forehead. These happen after mental stress or near menstruation and have nervousness and a chill, then Silicea may be the best treatment option.


Homeopathic Remedies

migraine treatment el paso tx.

Here are a few examples:

Belladonna –Ā This relieves headaches that feel like the head is full, along with sensitivity to noise and light.

Ignatia – This is for sensitive people, especially headaches after emotional grief. Usually focused on one side of the head and felt like nails being hammered in. Face twitching and muscle spasms in the neck and back are frequent.

Lycopodium –Ā relieves the headaches caused by skipping or delaying meals, with an appetite for hot food and candy.Ā 

Silicea –Ā feel better from lying in a dark, warm room with head covered.

Gelsemium –Ā relieves congestive headaches, headaches around the eyes, which are caused by stress.

Cyclamen – Flickering in the eyes, dim vision, dizziness with pain on the right side may involve the ear and can also ache or itch. Nausea, thirst, sensitivity to cold, and worse in the open air.

Natrum muriaticum –Ā numb or tingling lips or face before the headache begins, and sensitivity to light.Ā  Often feels better in the dark and after sleeping.

Sulfur – Increased circulation in the brain cells promotes proper blood circulation. Less pressure and pain result, which reduces headaches.

Migraine and Inflammation Treatment

Post Disclaimer

Professional Scope of Practice *

The information herein on "Migraines" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.


Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card