Browsing Category
Sleep Hygiene
Dr. Jimenez Sleep Hygiene. Sleep hygiene is a variety of different habits that are often necessary to achieve a proper sleep quality to rise with full daytime alertness. Sleep is essential for an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. Therefore, the most important measure is to maintain regular sleeping patterns.
According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor practices that can interfere with the sleep quality of many individuals. Therefore, the various articles on sleep can help provide a useful insight towards improving sleep and overall health.
Chiropractic Reset For Jet Lag
Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even…
Understanding Melatonin Benefits: Part 1 | El Paso, TX (2021)
https://youtu.be/j0gXUhq0hns
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…
The Importance Of Sleeping On The Right Pillow
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…
Use of Herbal Medicine in Menopause
Almost one-third of a woman's lifetime is composed of her post-menopausal years. However, to make it to that time,…
Learning How To Combat Insomnia With A Few Strategies
Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to…
Sleep Apnea and Back Pain
A good portion of the population deals with night back pain. But there is another group that can attribute their…
Combat Insomnia with Chiropractic Care
Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning…
Achieving Better Sleep With Chronic Back Pain
Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but…
Getting Up In The Morning With Back, Neck Pain Chiropractic Brings Relief
For individuals getting up with pain and stiffness in the back, neck, shoulders practically every morning becomes…
Getting Better Sleep with Inflammatory Spinal Arthritis
Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the…
Best Mattress Toppers for Back Pain Chiropractic Review
A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and…
Sleeping With Sciatica and A Better Night’s Rest
Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to…
Sleep Soundly With Chiropractic Adjusting
Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic side effects…
Save Your Spine and Sleep Soundly with The Proper Mattress
Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around…
Chronic Back/Neck Pain and Insomnia El Paso, Texas
Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is…
Functional Endocrinology: Cortisol and Melatonin Circadian Rhythm
Do you feel:
You cannot stay asleep at night?
You have a slow start in the morning?
Afternoon fatigue?
Waking up…
How To Choose The Best Pillow El Paso, Texas
We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can…
You Snooze, You Lose El Paso, Texas
Sleep and weight are like a double edge sword. Less sleep will cause you to gain weight and gaining weight will…
Top 4 Botanicals That Promote A Good Night Sleep
After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes, slip on your…
How Chiropractic Can Improve Your Sleep El Paso, Texas
Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs,…
How the Quality of Sleep Affects Overall Health
We live in a highly sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in…
Lower Back Pain When Sleeping: Which Position is Best?
Sleeping. New parents chase it, Type A personalities fight it, but everyone needs it. The thing is, most people…
Natural Remedies and Botanicals to Promote Sleep
Envision yourself waking up entirely rested, prepared to deal with any obstacle and adopt all the joys of the world…
Mattress Shopping? What To Know
Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible.…
Rest Helps Restore Spinal Health
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise,…
Sleeping With Low Back Pain Guide | El Paso, TX.
Sleeping: Lower back pain makes it hard to fall asleep, and the pain can awake anyone any hour of the night.
To…
5 Chiropractic Tips When Choosing The Perfect Pillow
Perfect Pillow: Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled…
Better Sleep with Hypothyroidism | Wellness Clinic
Part of the solution is simple when it comes to fighting the fatigue that often accompanies hypothyroidism, a…
Good Night’s Sleep Minimizes Stress Eating
Feeling stressed at work can lead to us reaching for unhealthy snacks and extra portions, but a new study has found…
Position Yourself For Sound Sleep With Back Pain
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at sleep posture for back pain.
Whether you got back, neck, or…
CDC: Teenagers Need More Sleep
Getting more sleep will likely help middle and high school students in Nevada and across the country do…
Jet Lag Drag On Pro Baseball Players
Skipping Across Time Zones More Than Just Tiring For Pro Baseball Players:
The resulting jet…
How to Prevent Injury Using Proper Pillow Posture
From childhood to adulthood, people are taught about the importance of maintaining a healthy lifestyle through good…
How to Prevent Pain & Achieve a Good Night’s Rest
The irritating neck pain or back pain symptoms present when waking up in the morning can be a troublesome situation…
Proper Sleeping Postures for Arthritis
As an individual who suffers from arthritis, you may know all too well how sleeping in certain positions can…
How Sleep Quality Affects Osteoarthritis Symptoms
The connection between people with OA and their ability to sleep is indisputable. The arthritis pain, common with…
Neck Pain Associated With Improper Sleeping Posture
According to Sleep Disorders and Sleep Deprivation, human beings spend approximately 33 percent of their lives…
Sleep Posture and Sleep Quality
According to Steven Park, MD, author of Sleep, Interrupted and clinical assistant professor of otolaryngology at…
Sleep Postures Associated with Back Pain
“There is not a lot of science behind sleep as a major cause of back pain,” states Santhosh Thomas, DO, a spine…
Improving Nurse Health and Performance
A nurse’s job can be very demanding, specifically in the hospital setting, where they must focus on applying…