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Posture
Dr. Jimenez Proper Posture Treatment. This is the position in which you hold your body upright against gravity while standing, sitting, or lying down. A correct posture not only visually reflects on an individual’s health but also ensures the joints and muscles, as well as other structures of the body, are working properly. In a normal setting, we don’t consciously maintain a normal posture. What happens is certain muscles do it for us, and we don’t think about it.
Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining proper form. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement.
Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture as he specifies the recommended actions an individual should take to improve their stance and enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles.
Pregnancy Posture Health: EP’s Chiropractic Functional Team
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…
Incorporating The MET Technique For Better Sleep
Introduction
The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…
Everyday Poor Posture Relieved By The MET Technique
Introduction
From a young age, parents will always tell their kids to sit up straight or else they will have bad…
Tips On Maintaining Good Posture Using The MET Technique
Introduction
Every day, the body is in constant rest or active motion when needed, from working to exercising and…
Postural Dysfunction: EP Chiropractic Wellness Team
Postural dysfunction happens when unhealthy postures are practiced and maintained for prolonged periods. This can…
Slouching Causes: EP’s Chiropractic Functional Medicine Team
Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and…
Posture Adjustments Affects On The Muscles: Injury Medical Team
Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy…
Healthy Posture Guidelines: EPs Chiropractic Team
Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress…
Oblique Muscle Strengthening: El Paso’s Chiropractic Team
The oblique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture.…
Myofascial Pain Syndrome On The Tensor Fasciae Latae
Introduction
The thighs in the lower half of the body work together with the hips to stabilize the legs when the…
Lumbago Pain & Gluteus Medius Trigger Pain
Introduction
Many individuals utilize the lower half of their bodies to go to different places and use the various…
Experiencing Pain In Your Gluteus Max? Could Be Trigger Points
Introduction
The body's lower extremities have various muscles that allow the legs and feet to move around from…
Pelvic Floor Muscles & Trigger Points
Introduction
The body's pelvic region has many functions crucial for functionality with the host. The various…
Scoliosis Diagnosis: The Adams Forward Bend Test Chiropractor
The Adams forward bend test is a simple screening method that can help with scoliosis diagnosis and help in…
Rounded Shoulders Functional Chiropractor
Look how young children position their backs. There is a natural S curve, and their movements are effortless. As…
Healthy Driving Posture Chiropractor
The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for…
Children’s Postural Health Chiropractor
Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children's…
Rib Misalignment, Dysfunction, Pain Chiropractor
The ribs are designed to protect the lungs and heart and assist breathing. Twenty-four ribs start at the shoulders…
The Connection Between Pelvic Dysfunction & Lower Abdominals
Introduction
The lower half helps stabilize the body and provides movement from the legs and rotation in the hips.…
Upper cross syndrome and Gastroesophageal reflux: When chiropractic and…
Gastroesophageal reflux disease(GERD) is a prevalent condition associated with many factors. Indeed, being…
Health Consequences From Poor Posture
Posture is the positioning of the body. There are two types of posture. Dynamic posture is how individuals position…
Complications Poor Posture
As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue,…
Alexander Technique
Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like…
Spinal Goals
Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery…
Gentle Yoga Poses After Spinal Fusion Surgery
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery…
Everyday Movements
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct…
Low Back Support Pillow
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…
Walking With Correct Posture
Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how…
Posture Exercises To Do At Work
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…
Postmenopausal Osteoporosis and Aging Vs. Traditional Chinese Medicine
As previously stated, menopause is a turning point in a women's life, a rite of passage that will commence the next…
Keeping The Neck In One Position For Too Long
Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping the…
Anterior Pelvic Tilt Downward Posture Hip and Back Pain
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause strain…
Improper Posture Can Cause All Types Of Body Pain
Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture…
The Body’s Proper Spinal Alignment And Chiropractic Repair
When a machine isn't working correctly because the mechanism's parts have slipped, shifted, become loose, and are…
Body Awareness, Position, Movement, and Chiropractic
Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain…
The Spinal/Vertebral Column
The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as…
Head Down, Shoulders Hunched Forward = Phone Neck Pain
Being attached to a smartphone and looking down for a long can cause phone neck pain. We are all constantly…
Working from Home with Back Pain El Paso, Texas
Companies are doing what they can to keep operations moving and workers employed. Those that are able to…
Best Office Chairs Back Pain
It could be time for a proper office chair with back support for those with back pain, as well as to help prevent…
The Disease of Sitting and The Impact on Your Spine El Paso, TX.
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…