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Fitness
Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.
The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.
Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.
Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.
A Good Beginner Gym Sports Workout for Everyone
A Good Beginner Gym Sports Workout
(A simple 3-days-per-week plan for strength, conditioning, mobility, and…
Back Extension Machine Guide for Stronger Back Muscles
Back Extension Machine Guide for a Stronger, Safer Back (DrAlexJimenez.com Style)
A back extension machine (also…
Restart With Fun-First Fitness and Find Joy Again
Missed Your New Year’s Resolution? Restart With Fun-First Fitness That Fits Your Body
If your New Year’s…
Back & Hip Pain: Squats, Core, Chiropractic Care for Relief
Overcome Back & Hip Pain: Squats + Core in Integrative Chiropractic
Lower back and hip pain are common…
Integrative Chiropractic + NP Care for Lasting Wellness
Integrative Chiropractic Care + Nurse Practitioner Support: A Practical Plan for Fitness, Pain Relief, Energy,…
Holiday Stress Relief Workouts + Chiropractic Support
Holiday Stress Relief Workouts (Sports-Style Moves) + Chiropractic Support from Dr. Alex Jimenez
The…
An Approach to Sustainable Success with Weight Management
By Dr. Jimenez, DC, FNP-APRN
Introduction: A New Paradigm for Weight Management
Welcome to this educational post,…
Fitness vs. Wellness: Dr. Jimenez’s Approach to Total Body Health
Fitness vs. Wellness: How Dr. Alex Jimenez’s Approach Brings Them Together
On dralexjimenez.com, a lot…
Physical Activities to Improve Posture with Chiropractic Support
Physical Activities to Improve Posture: An Integrative Chiropractic Guide from DrAlexJimenez.com
Posture,…
Posture Exercises After TBI: Integrative Chiropractic Care
Improving Posture With Chiropractic Care After TBI: Safe Neck, Core, and Chiropractic Support
Traumatic…
Rehabilitation Exercises After Head Injuries — Step-By-Step Plan
Rehabilitation Exercises After Head Injuries: A Practical, Step-By-Step Guide to Rebuilding Strength, Balance, and…
Massage Before or After Exercise and Pairing with Chiropractic
Massage Before or After Exercise? Dr. Alex Jimenez’s Clear Guide to Timing, Benefits, and Chiropractic Integration…
Achilles Tendon Recovery Tips from Heel Pain Using Chiropractic Care
Find relief from heel pain with effective chiropractic care focusing on the Achilles tendon for optimal recovery.…
Swimming Benefits You Need for Spinal & Back Health
Enhance your spinal and back health with swimming. Discover routines that promote flexibility and strengthen your…
Strength Exercises & Chiropractic Care Essentials for Runners
Unlock your running potential with strength exercises and chiropractic care. These tips will help runners stay…
Body Strengthening to Improve Your Health With Pilates
Explore the benefits of body strengthening combined with Pilates for improving strength and flexibility in your…
Chiropractic Athlete Rehabilitation Care for Sports Injuries
Integrative Chiropractic & Advanced Diagnostics: How Dr. Alex Jimenez Helps Athletes Recover, Improve &…
Adaptive Exercises for Seniors in Integrative Chiropractic Care
Gentle Movement, Lasting Health: How Dr. Alexander Jimenez’s Integrative Chiropractic Care Uses Adaptive Exercise…
Improve Circulation With Chiropractic Integrative Detox Support
Movement, Sweating, and Chiropractic: How Dr. Alex Jimenez’s Integrative Approach Boosts Detox, Healing &…
Exercises & Chiropractic Care for Muscle Pain Recovery
Understand the benefits of exercises with chiropractic care which provides for muscle pain, enhancing both recovery…
Sports Performance Chiropractic Nutrition: Fuel for Athletes
Whole-Body Healing Through Chiropractic Nutrition: Dr. Alexander Jimenez’s Integrative Approach
Introduction:…
Chiropractic Care: Yoga Practices You Need to Reduce Back Pain
Find out how chiropractic care and yoga can work hand-in-hand to reduce back pain and improve your quality of life.…
Chiropractic Care Enhances Your Fitness with Calisthenics
Find out how calisthenics and chiropractic care can enhance your workouts and promote better body mechanics and…
Physical Activity & Chiropractic Care: A Holistic Approach to Reduce…
Learn about the role of physical activity in chiropractic care and its impact on managing inflammation effectively.…
Auto Injuries and Whiplash Recovery Guide With Physical Therapy
Find out how physical therapy can alleviate pain from auto injuries, focusing on whiplash recovery strategies and…
Back on Track: Sports Training for MVA Rehabilitation
Recovering from Motor Vehicle Accidents: Chiropractic, Integrative Medicine, and Sports Training for Optimal…
Physical Therapy for the Recovery of a MVA in El Paso
Physical Therapy for Motor Vehicle Accident Injuries: A Comprehensive Guide to Recovery
Motor vehicle…
Exercise and Dementia: Improving Brain Function
Can older people who exercise regularly improve their health and lower their risk of getting dementia?…
Pilates Nutrition: Enhance Your Practice Effectively
Many ask, what and when should you eat before, during, and after engaging in Pilates exercises?
Pilates…
Tai Chi for Gut Health: A Guide to Wellness
For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health?…
Calisthenics and Its Impact on Fitness Levels
Learn how calisthenics can enhance strength and endurance through simple yet effective bodyweight movements.…
Pregnancy Indoor Cycling: Keeping Fit While Expecting
During pregnancy, is indoor cycling a safe and recommended way to maintain fitness?
Pregnancy Indoor Cycling…
Quadriceps Stretches for Pain Relief and Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently…
Exercising Before Bed: Impact on Sleep Quality
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed…
Bicycle Stationary Conversion: Keep Fit Indoors
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying…
Weight Resistance Training For Improved Sleep
For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep?
…
The Benefits of a Push-Pull Workout for Maximized Results
Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups…
Get the Most Out of Your Workout with These Nutritional Snacks
Can individuals incorporate nutritional snacks to consume before and after to have an effective workout and…
Warming Up: Preparing Your Muscles for a Run
Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the…
Walking to Lower Blood Pressure: Improve Your Health Today
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A…