healthy

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight and provide a…

These Thai green pork lettuce wraps are amazingly simple to make, are very tasty and are recommended by a health…

Anti-inflammatory Healthy Recipe Persons 1 Serving Size 1 cup Prep Time 5 minutes Total Time 5…

A common question that comes up is how often it is necessary to visit a chiropractor. Everyone is different, and…

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are…

Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it!

Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to…

Bone broth is a soothing, low in calories, flavorful comfort food packed with nutrients and highly beneficial for…

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…

Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know…

Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy…

What Is a Neurotransmitter? A neurotransmitter is a chemical messenger that regulates physical processes.…

Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in…

Calcium is vital to bone health, and as long as you are getting enough, supplements are not necessary. Calcium is a…

With everything that is going on in today's world immunity is especially important. Without a properly functioning…

If there is one thing we are learning more and more about, it is that everything can be related back to…

Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting,…

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or…

Neck pain prevention can go a long way if you take proper care of your body, exercise, and practice healthy habits.…

Ah… the bathroom, nature’s thinking room. The one place where we create many thoughts that turn into ideas, a place…

Everyone in the world wants healthy skin. We see it advertised on television with lotions and vitamin supplements.…

A Healthy Mind Our brain is one of our most important organs that controls everything that we do. From learning…

You Are What You Eat The phrase, “You are what you eat” implies that the way we are defines us as the food we all…

Your health is easily one of the most important things in your life. When your health is good, you feel better, are…

Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs,…

Flexibility is something that many people would like more of, but few know how to achieve it. If they do, they…

Some people find it easier to engage in certain healthy activities during different times of the year. For…

Your spine goes through a lot each day. It provides structural support and houses the central nervous system which…

For people struggling to control their blood glucose levels, the most common concern is, how can you regulate blood…

Nutrition Counseling: Wellness Chiropractor, Dr. Alexander Jimenez takes a look at discussing nutrition with…

Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet…

A Natural Cholesterol-Lowering Supplement Red Yeast Rice Poses Same Health Risks As Statin Drugs a new study…

Have you ever wondered why the endless diet plans never work? Find out whether it is a fact or fiction before you…