Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Golden Milk

Anti-inflammatory Healthy Recipe

Persons 1

Serving Size 1 cup

Prep Time 5 minutes

Total Time 5 minutes

Golden Milk

Notes

Golden milk is the perfect combination of antioxidant and anti-inflammatory spices and protein.

Pea milk is a perfect dairy alternative, but you can change it for oat milk, almond milk, or flaxseed milk if you prefer.

Ingredients

  • 1/2 tsp ground ginger
  • 1 Pinch Black pepper
  • 1/2 tsp Cinnamon, ground
  • 1/2 tsp Turmeric, ground
  • 1/2 tsp Vanilla extract
  • 1 cup pea milk unsweetened
  • 1 tbsp stevia or monk fruit

Instructions

  • Warm the milk in a small saucepan over low-medium heat, stir well.
  • Slowly add all of the ingredients and incorporate until smooth.

Nutrition Facts

Golden Milk