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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Acidity And Alkalinity In The Body
There has been a lot in the media lately about alkalinity and acidity in the body, but finding solid,…
Organic Food Vs. Conventional Food
Many supermarkets have started offering their shoppers a choice in produce: organic or conventionally farmed. This…
CBD – Cannabidiol’s Life Changing Properties
CBD research currently being conducted is showing its medical potential. This has opened doors for antipsychotic,…
Osteoporosis vs. Osteopenia: What’s The Difference?
Osteoporosis is a significant health problem in the United States and worldwide. An estimated 10 million…
The Connection Between Inflammation and Depression
One standard hypothesis of depression is that individuals who are depressed have a lack in monoamine receptors…
Neurological Advanced Studies
After a neurological exam, physical exam, patient history, x-rays and any previous screening tests, a doctor may…
Health Benefits From Chiropractic Care
Health: At its core, chiropractic is about allowing the body to naturally seek its natural balance, allowing all…
Biochemistry Of Pain
Biochemistry of Pain: All pain syndromes have an inflammation profile. An inflammatory profile can vary from person…
Fitness Trackers! What You Need To Know!
Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors…
Doctor Of Chiropractic Weight Loss
Doctor Of Chiropractic: Charlie Quiroga found the extra "push" she needed at PUSH Fitness in order to regain her…
Weight Loss And Chiropractic Treatment
Bernadette Banda tells her compelling weight loss story while she describes how much her life has changed since she…
Concussions & Post-Concussion Syndrome
Concussions are traumatic brain injuries that affect brain function. Effects from these injuries are often…
Pain Anxiety Depression In El Paso, TX.
Pain Anxiety Depression Everyone has experienced pain, however, there are those with depression, anxiety, or both.…
Is It Really Autoimmunity? | El Paso, TX. | Part II
Autoimmunity: One of the most common things is to leave the doctor’s office with a diagnosis of an autoimmune…
Is It Really Autoimmunity? | El Paso, TX. | Part I
The western diet is associated with inflammation, and inflammation is central to autoimmunity and autoimmune…
Food’s Role In Autoimmunity | El Paso, TX.
Food: Genes that determine illness are triggered by what we put into our bodies, literally what we eat. Our cells…
Autoimmunity And The Role Of Toxins | El Paso, TX.
Autoimmunity is the reaction of cells (lymphocytes) or antibodies of the immune system along with the body’s own…
Magnesium Helps Soothe Sore Muscles | El Paso, TX.
Everyone has stiff, sore muscles now and then. From overdoing it at the gym to sleeping in an awkward position,…
Foods That Fight Inflammation Caused By Arthritis | El Paso, TX.
Foods: Arthritis pain can be debilitating. According to the Centers for Disease Control (CDC), between the years of…
Vitamin D Supports The Skeletal System | El Paso, TX.
The human body needs vitamin D in order to build strong muscles and bones. When the body does not get enough…
Health, Wellness And Chiropractic | El Paso, TX.
Health Wellness: Chiropractic has been increasing in popularity over the last few years as the medical community is…
Allergy Sufferers, Chiropractic Can Help, In El Paso, TX.
Allergy Sufferers! As winter gives way to spring, seasonal allergies can really get you down. Whether you get a few…
Whole Body Wellness And Chiropractic In El Paso, TX. | Video
Whole Body Wellness: Annually, chiropractors care for more than 30 million Americans, adults and children alike.…
Lifestyle Change Vs. Diets In El Paso, TX.
Diets: The statistics are sobering. The typical American diet far exceeds the daily recommended intake levels in…
Chronic Fatigue Syndrome Chiropractic Helps In El Paso, TX.
Chronic fatigue syndrome (CFS) is a condition that is not as straightforward as other illnesses. The symptoms can…
Constipation And Sciatica Treatment In El Paso, TX.
Constipation & Sciatica:
Constipation is an uncomfortable and common side effect of lower back and leg pain…
Manual Therapy for Migraine Treatment In El Paso
Manual therapy migraine treatment, or manipulative therapy, is a physical treatment approach which utilizes several…
Assessment and Treatment of the Subscapularis | Dr. Alex Jimenez
These assessment and treatment recommendations represent a synthesis of information derived from personal clinical…
Chiropractic Migraine Pain Treatment vs. Medication | El Paso, TX
Migraine pain is among one of the most common and debilitating conditions of the human population. As a result,…
Migraine Headache Chiropractic Treatment | El Paso, TX Chiropractor
A migraine is commonly identified by a moderate to severe throbbing pain or a pulsing sensation, usually on one…
Assessment and Treatment of the Infraspinatus
These assessment and treatment recommendations represent a synthesis of information derived from personal clinical…
Migraine Pain Treatment | Dr. Alex Jimenez
A migraine is characterized as a moderate to severe headache, often accompanied by nausea and sensitivity to light…
Assessment and Treatment of the Levator Scapulae
These assessment and treatment recommendations represent a synthesis of information derived from personal clinical…
Migraine Headache Treatment: Atlas Vertebrae Realignment
Several types of headaches can affect the average individual and each may result due to a variety of injuries…
Chiropractic Spinal Manipulative Therapy for Migraine
Headaches can be a real aggravating issue, especially if these begin to occur more frequently. Even more so,…
Defeat Chronic Pain
Defeat Chronic Pain: If you are one of the estimated 50 to 100 million Americans who struggles with Chronic Pain,…
Chronic Neck Pain | Understanding Cervical Instability
Being involved in an automobile accident can cause damage or injury to the complex structures of the cervical spine…
McKenzie Therapy for Acute Non-Specific Low Back Pain
Have you ever experienced low back pain? If you haven't already, there's a high probability you will present at…
Organic Diet: 5 Reasons Why
Organic Diet: It seems our moms were right; we are what we eat. Unfortunately in today's marketplace, there are…
McKenzie Therapy and Endurance Exercises for Low Back Pain
Low back pain is a common complaint that generally goes away on its own, however, what should a person do if their…