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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Evaluation of Patients Presenting with Knee Pain: Part II. Differential Diagnosis
The knee is the largest joint in the human body, where the complex structures of the lower and upper legs come!-->…
How Chiropractic Can Be Used As Supportive Care For Cancer
Cancer puts a tremendous amount of stress on the body. Cancer treatments add to that stress, affecting the organs!-->…
Evaluation of Patients Presenting with Knee Pain: Part I. History, Physical…
Knee pain is a common health issue among athletes and the general population alike. Although symptoms of knee pain!-->…
What is a Quadriceps Tendon Rupture?
The tendons are powerful soft tissues which connect the muscles to the bones. One of these tendons, the quadriceps!-->…
What is Knee Plica Syndrome?
The knee is a made up of a variety of complex soft tissues. Enclosing the knee joint is a fold at its membrane!-->…
What is Chondromalacia Patellae?
Chondromalacia patellae, also referred to as runner's knee, is a health issue in which the cartilage beneath the!-->…
What is Osgood-Schlatter Disease?
Osgood-Schlatter disease is a common cause of knee pain in growing adolescents. It is characterized by the!-->…
What Is Sinding-Larsen-Johansson Syndrome?
Sinding-Larsen-Johansson, or SLJ, syndrome is a debilitating knee condition that most commonly affects teens!-->…
Bisphosphonates: Mechanism of Action and Role in Clinical Practice
Bisphosphonates are a type of drug/medication which blocks the loss of bone density to treat osteoporosis-related!-->…
What is Metastatic Bone Disease?
Cancer which develops in specific organs of the human body, including the lungs, breast, or prostate, among!-->…
Chiropractic Safeguards the Whole Family
When we think of chiropractic care, our minds automatically jump to treatment for work injuries or issues!-->…
Femoroacetabular Impingement
Femoroacetabular impingement, or FAI, is a medical state where additional bone develops in a single or multiple of!-->…
Bisphosphonate-Related Proximal Femoral Fractures
With the increase of osteoporosis in older adults, the diagnosis and treatment of abnormal hip fractures, such as !-->…
Piriformis Syndrome Management
Sciatica is a collection of symptoms in the low back, which radiate down one or both legs. Sciatica is generally!-->…
Understanding Trochanteric Bursitis
The hips are some of the most flexible structures in the human body, providing the necessary amount of strength!-->…
Athletic Pubalgia Mechanism of Injury
Athletic pubalgia is a debilitating health issue which affects the groin. The injury commonly happens through!-->…
Athletic Pubalgia and Adductor Strain
Athletic pubalgia, also known as a hockey hernia, hockey groin, Gilmore's Groin, sports hernia, or groin!-->…
Rectus Femoris Strain Management
The rectus femoris muscle attaches to the pelvis and just below the knee as it is one of four muscles found at the!-->…
Developmental Dysplasia of the Hip
The hip is commonly described as a "ball-and-socket" type joint. In a healthy hip, the ball at the top end of the!-->…
Evaluation of the Patient with Hip Pain
Hip pain is a well-known health issue which can be caused by a wide array of problems, however, the site of the!-->…
Why Water Is So Important to Obtaining a Healthy Spine
There is no denying that water is an integral part of good health. Dehydration can cause problems with skin,!-->…
How Combining Chiropractic & Yoga Can Be Beneficial To Your Spine
Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help!-->…
How to Set Realistic Goals that’ll Change Your Overall Health
New Year’s Resolutions made by well-meaning but, unfortunately, less than 10 percent of people who make!-->…
How Long are Patients with Chronic Kidney Disease Expected to Live?
Approximately 30 million adults in the United States have been diagnosed with chronic kidney disease, or CKD. The!-->…
Incorporate Movement Into Your Workplace
If you sit behind a desk all day with little or no activity, you could be compromising your physical health,!-->…
Understanding Foot and Ankle Pain
Of course, I'm prone to injuries and Dr. Alex Jimenez has been helping me. I've known him for about six years and!-->…
Understanding Hip Pain and Knee Pain
I went through the physical therapy, and then I used chiropractic care, as well as crossfit, to kinda get me to…
Maintaining Healthy Blood Sugar Levels
For people struggling to control their blood glucose levels, the most common concern is, how can you regulate blood…
Curcumin Boosts Brain Health
How important is nutrition for our brain health? In the current work force, we are continuously stressed, often…
Stroke! What To Do In The Event Of? F.A.S.T
Research has found about 35% of Americans experience symptoms of a warning stroke. However, only 3% seek out…
Is Coffee Good or Bad for your Health?
Are you the type of person who drinks a cup of coffee with breakfast every morning? Or perhaps you need that cup of…
Naturally Enhancing the Gut-Brain-Heart Connection
A majority of individuals today are aware about the gut-brain connection and how approximately 90 percent of their…
Regulating Testosterone Levels and Andropause
Before erectile dysfunction started to become a more well-known health issue among the population of men across the…
Natural Remedies and Botanicals to Promote Sleep
Envision yourself waking up entirely rested, prepared to deal with any obstacle and adopt all the joys of the world…
Antibiotics Resistance To Bacteria
Antibiotics have long been used to treat infection and illness. While they can be effective, there is a down side.…
Analyzing the Ketogenic Diet
Irrespective of a continuous surge in interest regarding the ketogenic diet, exactly why is it that individuals…
Glutathione: the Most Powerful Antioxidant
Antioxidants are scientifically referred to as compounds which restrict the oxidation process in the human body,…
What is Meriva Curcumin Phytosome?
Curcumin is the main ingredient found in turmeric, a bright yellow aromatic powder obtained from the rhizome of a…
Vegan Diets vs. Vegetarian Diets?
Vegan and vegetarian diet have long been touted as some of the healthiest diets for people of all walks of life.…
The Role of Biomarkers for Depression
Depression is one of the most common mental health issues in the United States. Current research suggests that…