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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
The Perioperative use of Nutraceuticals: Probiotics
Nutritional assessment is a critical step that inpatients have to go through before undergoing surgery.…
Microbiome-Immune-Metabolic Axis: Inflammation and Obesity
Obesity is an impactful disease favored by multiple factors with no signs of abating. Despite massive health…
What To Eat When Gluten-Free Is Not Enough
Food sensitivities reflect gastrointestinal issues such as diarrhea, constipation, bloating, and overall…
Neuromuscular Referred Pain, Is It Impacting You?
When it comes to Neuromusculoskeletal disorders, many techniques are available for one to learn. Some of these…
Microbial Syntrophy and Gastrointestinal and Anti-inflammatory Benefits
The interaction between beneficial bacteria and the host is called symbiosis. Furthermore, symbiosis depends on…
The Orthomolecular Function of Akkermansia Municiphila.
The beneficial effects of using probiotics in our diets or supplementation have been studied in the last years.…
Oregano Extract: its Applications in Orthomolecular Medicine
The main focus of orthomolecular medicine is to treat the leading cause of the condition. Detecting the root cause…
Detecting and Treating Histamine Intolerance (HIT).
Histamine is closely related to allergies and immune responses. Certainly, histamine's involvement in common…
How Is Stress Impacting You?
Stress can be defined as any external or internal challenge that disrupts homeostasis in an individual. How…
Treating SIBO and IBS with the 5R’s Framework
Gastrointestinal issues are one of the main reasons why patients come into a doctor's office. Certainly, irritable…
The Role of Dysbiosis and Thyroid Function
Dysfunction of the immune system is the common denominator of diseases like Grave's disease (GD), Hashimoto's…
Celiac disease and Hashimoto’s Thyroiditis: Possible Connection
One of the world's more common autoimmune diseases is Hashimoto's Thyroiditis, named after Dr. Hakaru Hashimoto in…
Progesterone- It’s More Than A Hormone
Hormones are responsible for many functions throughout the body. The body depends on these levels to be stable and…
Thyroid Function Nutrition Fact and Fiction
Hormonal balance is directly proportional to thyroid function and structure. The thyroid gland is a hormonal gland…
Nutraceuticals That Support Thyroid Function
Nutrients such as iodine and vitamin D are essential for the proper function of the thyroid gland and the…
Chiropractic Circulation Improvement Can Increase Productivity
Brain fog, memory problems, concentration, and the inability to form clear thoughts is an issues that many will!-->…
The Science Behind Genetic Encoding and Endurance Performance
The athletic potential is multifactorial; gender, age, specific discipline, weight, body composition, and genetics…
Hormone Balance Importance
Hormones are mainly thought of in regards to menstrual cycles, puberty, carrying a baby, and sex drive. However,!-->…
Diabetic Back Pain Chiropractor
The diabetic disease process can be a contributor to chronic back pain. Diabetes can damage the human body from!-->…
Drainage
Detoxification is naturally occurring in the body. This is the way the body eliminates waste for proper function.!-->…
Belly Fat Can Cause Back Pain and Injury
Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly!-->…
How Stress Impacts Phase Angle
The endocrine system is very delicate and precise in the human body. The endocrine system is responsible for!-->…
ABCD of Health Assessment: How Phase Angle Impacts Nutritional Status
Anthropometry is the science of obtaining systematic measurements of the human body. The anthropometry history!-->…
Phase Angle and Protein-Energy Wasting Association
The predictive quality of the whole body phase angle makes it a vital measurement of the anthropometric!-->…
Mediterranean Diet, Phase Angle, and PCOS
Dietary patterns are part of the treatment plan for multiple conditions. The Mediterranean diet, rich in fresh!-->…
Detox To Improve Phase Angle Analysis
Detox
Detoxification is part of the body’s response to environmental stressors. In order for the body to!-->!-->!-->…
Vitamin D For Bone Health and Injury Prevention
Vitamin D For Bone Health: Vitamin D can help keep the musculoskeletal system healthy and prevent injury by!-->…
Phase Angle And Inflammatory Markers
Anthropometric Assessment
Anthropometric measurement plays a principal role in the patient's health!-->!-->!-->…
The Importance of BIA and TMAO
The world of medicine is continually advancing and growing. Research is being published every day on new ways to!-->…
Dietary Approaches to Reduce TMAO
The association between heart failure, cardiovascular disease, and fibrosis with a metabolic marker TMAO is key to!-->…
How Gut Influences CVD: TMAO
All disease starts in the gut, but how? Intestinal permeability is a great contributor to metabolic and chronic!-->…
Western Diet Metainflammation and Chronic Diseases (part 2)
The high prevalence of chronic conditions such as hyperlipidemia, hypertension, type 2 diabetes, and obesity have!-->…
The Science Behind Melatonin
It was first isolated from the Bovine Pineal gland in 1958. Nevertheless, in humans, it is the main hormone!-->…
Western Diet: Immune activation, Metainflammation, and Chronic Diseases
The overweight and obesity epidemic has taken over the world, promoting the prevalence of chronic diseases. The!-->…
Understanding The Difference Between Weight Loss and Fat Loss
Understanding the difference between weight loss and fat loss will help promote a healthy change and an!-->…
Balanced Omega-3/Omega-6 Ratio: Cytokine Storm Prevention
At the current moment, we are still struggling with the COVID-19 pandemic. Even today, we are bombarded with!-->…
Aging and A Few Ways To Keep The Spine In Top Form
Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body!-->…