Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Using Therapeutic Foods to Improve Mitochondrial Function. Part II.

Providing a wide variety of antioxidants and phytonutrients is essential to promote mitogenesis, mitochondrial quality control, and modulate mitochondrial metabolic processes. After all, vitamins and minerals work as cofactors that help enzymatic function, enabling ATP synthesis. Furthermore, this reflects multisystemic benefits, including lowering the pain sensation, reducing fatigue, and better cognitive function. Indeed, we can acquire these benefits by ingesting therapeutic foods packed with antioxidants and micronutrients that promote mitochondrial function and improve our overall health.

Non-Starchy vegetables:

This food group has the primary role in providing the necessary phytonutrients and antioxidants that enable mitochondrial and cognitive function. In addition, non-starchy vegetables are considered the bulk of every meal and therefore are the most varied section of the mito food plan’s shopping list. 

Furthermore, this dietary approach encourages patients to eat around 6-12 servings of vegetables each day. 

  • 1/2 cup of cooked vegetables = 1 serving
  • 1 cup of raw vegetables=1 serving

The easiest way to include more vegetables in your diet is to make a breakfast smoothie. Indeed, smoothies can blend fruits and vegetables, even with natural juices extracted from vegetables like carrots or tomatoes. Another tip is to make sure that the juices you are using are unsweetened and do not have added sugar or sodium excess.

Furthermore, to guarantee the therapeutic application of vegetables, we recommend eating the “rainbow of colors.” Having a wide variety of colors in our diet ensures the ingestion of different micronutrients. 

Starchy vegetables:

Starchy vegetables are an essential source of micronutrients and can be included in the mito food plan. Nevertheless, the mito food plan has a low glycemic, almost ketogenic approach, and to accommodate these characteristics, the daily servings should be 1-2.

Fruits:

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Fruits are another food group that is necessary to provide phytonutrients, fiber, and energy. In addition, fruits like pomegranate seeds, strawberries, and grapes are critical for increasing glutathione levels. Blueberries improve brain health and cognition, and apples are packed with phytonutrients and fiber to suppress inflammation.

The mito food plan recommends having limited amounts of fruits, 1-2 servings per day.

Gluten-free grains:

Gluten is a protein component of grains like wheat, barley, and rye. Therefore, it is present in their derivates, such as pasta, crackers, bread, and cereals, omitted in the mito food plan. 

On the other hand, the mito food plan promotes the use of limited servings of gluten-free cereals. These cereals can be amaranth, rice, quinoa, oats, millet, and teff. These foods provide a significant amount of phytonutrients as well as protection against gut permeability.

Spices and condiments:

The mito food plan has the priority to reduce inflammation and oxidative stress. Therefore, it is essential to know that added and refined sugars are avoided following the mito food plan. 

Furthermore, the use of herbs like cilantro, parsley, rosemary, and thyme are recommended to provide flavor and color to our dishes. In addition, spices like organic turmeric and ginger can boost flavor while reducing inflammation.

Improving your health through a specialized dietary pattern has many benefits. Something crucial to know about following a new diet is that it must be varied in nutrients and accommodate your energetic needs and lifestyle. The mito food plan represents a dietary pattern that can easily incorporate into our patient’s lifestyle and has multiple benefits. Furthermore, the introduction of varied therapeutic foods ensures cognitive health, improves enzymatic function promoting energy synthesis, diminishes fatigue and pain sensation. Ultimately, when these actions converge, the patient might work out for more extended periods improving muscle mass.- Ana Paola Rodríguez Arciniega, MS

References:

The Institute of Functional Medicine (2020). “Mito Food Plan Comprehensive Guide.”

Additional Online Links & Resources (Available 24/7)

 

Online Appointments or Consultations: bit.ly/Book-Online-Appointment

 

Online Physical Injury / Accident Intake Form: bit.ly/Fill-Out-Your-Online-History 

 

Online Functional Medicine Assessment: bit.ly/functionmed

 

Post Disclaimer

Professional Scope of Practice *

The information herein on "Using Therapeutic Foods to Improve Mitochondrial Function. Part II." is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Again  We Welcome You¸

Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING!

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Additional Online Links & Resources (Available 24/7)

  1. Online Appointments or Consultations:  bit.ly/Book-Online-Appointment
  2. Online Physical Injury / Accident Intake Form:  bit.ly/Fill-Out-Your-Online-History
  3. Online Functional Medicine Assessment:  bit.ly/functionmed

Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Post Disclaimer

Professional Scope of Practice *

The information herein on "Using Therapeutic Foods to Improve Mitochondrial Function. Part II." is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*