The semitendinosus, or ST, the semimembranosus, or SM, and the biceps femoris long and short heads (BFLH and BFSH) are… Read More
Due to the nature of lateral ankle sprains, once an individual has experienced an injury, there’s a high probability that… Read More
Tendons are sturdy bands of connective tissue that function by connecting muscles to bones. These channel the force created by… Read More
During jumping sports where great amounts of stress are suddenly placed on the lower extremities of the body, patellar tendinopathy,… Read More
The feet are complex structures which function to provide protection and support to the body in relation to the spine… Read More
Plantar fasciitis is one of the most common causes of heel pain in many individuals. Although most commonly diagnosed in… Read More
The health benefits of weight lifting go beyond big muscles.Strength training for building and maintaining strong muscles has many advantages… Read More
Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great way to… Read More
As individual’s increase their cardiovascular activity, sprains and muscle strains on the surrounding tissues of the hamstrings, quadriceps, and calf… Read More
A sprain is medically defined as a stretch or tear of the ligaments, the strong cords of fibrous tissue which… Read More
Shoulder pain can be caused by numerous injuries which directly affect the surrounding structures of the shoulder joint and/or conditions… Read More
Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time after the original… Read More
A frozen shoulder can cause pain and discomfort, greatly restricting the range of motion of the shoulder and ultimately altering… Read More
The best way to warm up the body is to simply start gradually. As a runner for example, the individual… Read More
Personal Injury, Trauma & Spine Rehab. Specialists