Agility & Speed

Dr. Alexander Jimenez Chiropractic Team: Agility & speed are necessary for athletes and individuals who actively engage in physical activity and sports. These individuals often depend on these abilities to increase their overall performance.

Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport. The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity.

Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes more quickly.

Dr. Alex Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.

Gene Variations Influencing Inflammation and Injuries in Sport

Our body's capacity to endure in a sport and the inflammatory processes that this exercise exerts over it depends on… Read More

April 23, 2021

Gene Expression, SNPs, and Injury Recovery

Physical activity has a heavy impact on our body composition. Body composition and specific methods like bioimpedance analysis and DEXA… Read More

April 22, 2021

Muscle Wasting: Treatment Options

Muscle wasting conditions have multiple etiologies. For example, sarcopenia is generally associated with aging, the decline of muscle function, and… Read More

January 18, 2021

Muscle Wasting Assessment

Muscle wasting is a prevalent finding in multiple chronic diseases, and it affects almost 70% of the patients suffering from… Read More

January 15, 2021

Does Jogging and Running Help With Back Pain?

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More

June 4, 2020

Sports Performance, Chiropractic Helps! In El Paso, TX.

Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your level of performance… Read More

April 23, 2018

Yoga Standing Poses

 By Kyran Doyle In Yoga Yoga is a great way to improve flexibility and strength in your body. In this article we will… Read More

October 19, 2017

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