A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper nutrition can lead to the body's inability to repair muscle, affect muscle density,… Read More
The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and protect the organs in the chest. It is highly… Read More
Introduction The thyroid is a butterfly-shaped organ that is located at the base of the neck and secretes out hormones throughout the body to make sure that each system that… Read More
A nerve injury is often caused by a sudden traumatic event, like a slip and fall, personal or work injury, an automobile accident, or a sports injury. Overall stresses of… Read More
Introduction There is a butterfly-shaped organ that is located at the base of a person's neck known as the thyroid. The thyroid is part of the endocrine system and plays… Read More
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal system, which comprises the nervous, muscular, and skeletal systems. It produces an indirect effect on the… Read More
Introduction In the endocrine system, there is a butterfly-shaped organ that is located at the base of a person's neck. This is the thyroid and it plays a major role… Read More
Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural curves that allow flexibility and optimal movement. If there is a lack of… Read More
https://youtu.be/LhqYXET0WvY Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega discuss inflammation and immunity. Inflammation can be both beneficial… Read More
Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal system. It includes the muscles, tendons, ligaments, nerves, discs, blood vessels, bones, and joints. MSDs are… Read More
https://youtu.be/Yhk_8E6GJPk Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what is functional medicine and how it is… Read More
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery and are recommended in a rehabilitation program. The spine is… Read More
Introduction When the body is in motion, a person can do many things like exercising or just enjoying the day out. This is due to the hormones that are doing… Read More
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these two conditions are frequently linked. The National Institutes of Health-… Read More
Introduction As we know, hormones in the body can help individuals function throughout the day. Since they are secreted in the endocrine system and for females the hormones are secreted… Read More
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or training athletes. The calf muscle/s take on a tremendous… Read More
Introduction In the body, there are many systems that help it function properly, and one of them is hormones. Hormones are secreted through the endocrine system and help bring the… Read More
As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience more aches and pains. This is even more evident for individuals that… Read More
https://youtu.be/EEJes9pLbk8 Introduction In today's podcast, Dr. Alex Jimenez DC and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what is brain fog and how does it affect individuals also the type… Read More