Muscle cramps are sudden and involuntary contractions of one or more of the body's muscles. They often occur at night or at any moment stopped by a sudden Charley horse.… Read More
Vitamin B12 and Shoulder Injuries. Most shoulder injuries involve the muscles, ligaments, and tendons. Individuals that perform repetitive arm motions/movements, constantly lift objects as part of their job, and athletes… Read More
Knee Injuries, Surgeries, and Vitamin D Status. The knee joint is one of the largest and complex joints. It connects the thigh bone to the shinbone, which has a very important… Read More
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean suggests the absence of body fat. But the fact is… Read More
When it comes to Neuromusculoskeletal disorders, many techniques are available for one to learn. Some of these techniques include: Activator methods Applied Kinesiology Atlas Specific Meric System Network Chiropractic Pro-Adjuster And… Read More
Tennis is an intense sport that requires strength, agility, flexibility, stamina, endurance, and conditioning. And it’s a great way to stay in shape. However, with all of this intensity is… Read More
The interaction between beneficial bacteria and the host is called symbiosis. Furthermore, symbiosis depends on multiple factors such as microbial diversity, nutritional intake, lifestyle factors, and age. Consequently, this interaction… Read More
With the number of individuals/vehicles on the road today, automobile accidents are frequent and even minor ones can cause damage. The most obvious is the destruction of the vehicle during… Read More
Individuals typically don't think about their spine as they go through their everyday lives, bending, reaching, twisting, lifting, etc. However, it is through all of these movements/motions that spinal misalignments… Read More
The beneficial effects of using probiotics in our diets or supplementation have been studied in the last years. Indeed, these studies provide positive information about the multiple benefits we receive… Read More
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that make up the spine. They have cushion discs between each… Read More
The main focus of orthomolecular medicine is to treat the leading cause of the condition. Detecting the root cause is the cornerstone to determine the proper treatment. However, most diseases… Read More
Baastrup’s syndrome is named after Christian Ingerslev Baastrup. He discovered and described the condition in 1933. In this syndrome, pain and inflammation are triggered when the spinous processes of two… Read More
Histamine is closely related to allergies and immune responses. Certainly, histamine's involvement in common allergies is the main reason why antihistamines were developed. However, the gastrointestinal environment and food consumption… Read More
Personal Injury, Trauma & Spine Rehab. Specialists