Diets

Diets: The sum of food consumed by any living organism. The word diet is the use of specific intake of nutrition for health or weight-management. Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of healthy foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Having a healthy diet is one of the best things you can do to prevent and control various health problems i.e.Β types of cancers, heart disease, high blood pressure and type 2 diabetes. Dr. Alex Jimenez offers nutritional examples, as well as, describes the importance of a balanced nutrition throughout this series of articles. Dr. Jimenez emphasizes how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.Β For Answers to any questions you may have please call Dr. Jimenez atΒ 915-850-0900Β 

Belly Fat Can Cause Back Pain and Injury

Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly population… Read More

April 22, 2021

Mediterranean Diet, Phase Angle, and PCOS

Dietary patterns are part of the treatment plan for multiple conditions. The Mediterranean diet, rich in fresh fruits, nuts, oils,… Read More

April 12, 2021

Dietary Approaches to Reduce TMAO

The association between heart failure, cardiovascular disease, and fibrosis with a metabolic marker TMAO is key to preventing and reversing… Read More

March 23, 2021

Understanding The Difference Between Weight Loss and Fat Loss

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More

March 5, 2021

Weight Loss Strategies That Are Evidence-Based

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More

February 25, 2021

Body Composition Terminology Guide

The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More

February 23, 2021

Golden Nutritional Recommendations and Suggestions

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More

February 19, 2021

The Body’s Metabolism and Body Composition

The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns… Read More

February 15, 2021

Cardiometabolic Disease and Dietary Patterns

Patients' dietary patterns are important triggers or modulators when it comes to cardiometabolic disease risk assessment. It has been stated… Read More

February 12, 2021

Sciatica Relief Through Chiropractic-Health Coaching Weight Loss

Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is… Read More

February 11, 2021

Anti-Inflammatory Diets

The link between inflammation and many diseases was made less than 15 years ago. With that being said, there is… Read More

February 4, 2021

Cardiometabolic Risk Management

Coronavirus definitely took us all by surprise. With an uncontrollable infection rate, the medical world seemed to forget about the… Read More

February 3, 2021

Testing for Wheat Sensitivities

Gluten related diseases are a global phenomenon. The numbers are outstanding; 10% of the global population reports having wheat sensitivity,… Read More

December 23, 2020

Holiday Weight Gain, Back Pain, and Chiropractic Recommendations

Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy, chocolate, wine, eggnog,… Read More

December 21, 2020

Gluten-Associated Conditions

Gluten-associated diseases have been on the rise in recent years. There are several types of symptoms that patients notice when… Read More

November 19, 2020

Adverse Food Reactions

We’ve said it before, we all have reactions to food and food disturbances. Adverse food reactions had become one of… Read More

November 17, 2020

Irritable Bowel Syndrome.

What is it? How to treat it? We all have gastrointestinal disturbances, some of them can be mild, and other… Read More

November 14, 2020

Food Allergy

Allergies have been around for what it seems like forever. Most of our patients suffer from environmental or seasonal allergy.… Read More

November 14, 2020

Weight Loss Change and Recommendations for Success

Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to poor… Read More

September 3, 2020

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