Dr. Jimenez Power & Strength Training and Conditioning Team: Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as in workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed in order to develop force. Strength is the amount of force muscle/s, can exert against an external load. One rep maximum test is performed where an individual assesses the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test.
Dr. Alex Jimenez offers insight on a variety of stretches and exercises along with explaining the possible risks of injury pertaining to strength training through his numerous power and strength article archive. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More
Exercise is a challenge for our body's homeostasis. As such, athletic performance and training require an elevated level of cellular… Read More
https://www.youtube.com/watch?v=09RoAHZc1dg Dr. Alex Jimenez & Dr. Marius Ruja Discuss ways and methods for treating Metabolic Syndrome. Read More
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More
https://www.youtube.com/watch?v=I2yAlSflbTY We want to welcome you to our podcasts, in this edition we will be introducing the Nutrition and Nutrigenomics… Read More
https://www.youtube.com/watch?v=iwRWYvKkUeA Welcome to part two of a Functional Medicine presentation titled ?Food Allergies, Hypersensitivity and Intolerances: Diagnosis and Treatment? featuring… Read More
https://www.youtube.com/watch?v=FNppD2Y2AOg In this edition of our nutrition podcasts, Dr. Alex Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega, and Senior Health… Read More
https://www.youtube.com/watch?v=70AbUd-TfPE Welcome to our Functional Medicine episodes brought to you by Dr. Alex Jimenez. In this episode, we have part… Read More
https://www.youtube.com/watch?v=mYjA5WI9z58 Welcome to our new Functional Medicine series, brought to you by Dr. Alex Jimenez. In this edition, we feature… Read More
https://www.youtube.com/watch?v=xMd1D8_eL1U Welcome to our new Functional Medicine series, brought to you by Dr. Alex Jimenez. In this edition, we feature… Read More
https://www.youtube.com/watch?v=G-9vTQWlEQc Dr. Alex Jimenez DC brings to you Part Three of a Functional Medicine presentation titled “Food Allergies, Hypersensitivity, and… Read More
https://www.youtube.com/watch?v=iwRWYvKkUeA Welcome to part two of a Functional Medicine presentation titled “Food Allergies, Hypersensitivity and Intolerances: Diagnosis and Treatment” featuring… Read More
https://www.youtube.com/watch?v=bqAT0DUBn1s In this new functional medicine episode Dr. Alex Jimenez brings to you this presentation titled Immune Dysfunction and Inflammation:… Read More
https://www.youtube.com/watch?v=Otvu_n_GgZE Dr. Alex Jimenez brings to you this part three of a Functional Medicine Presentation and other Medical Specialists will… Read More
https://www.youtube.com/watch?v=XIBrKKXtxh8 This is the third episode Dr. Alex Jimenez brings to you where Joel Evans, MD talks about the complex… Read More
https://www.youtube.com/watch?v=MWDBaaJ6Ge4 This is the first of three episodes Dr. Alex Jimenez brings to you where Medical Specialist talk about the… Read More
https://www.youtube.com/watch?v=4KmNzSAto30 This is the second of three episodes Dr. Alex Jimenez brings to you where Medical Specialist talk about the… Read More
https://www.youtube.com/watch?v=n_nE2v_Dv50 Dr. Alex Jimenez brings to you this episode of Functional Medicine where a functional medicine specialist will help you… Read More
https://www.youtube.com/watch?v=w5aOaTDbE5I In this episode (4 of 4) Dr. Alex Jimenez presents Evonne Britton, an unbelievable track star and Olympic athlete… Read More
Personal Injury, Trauma & Spine Rehab. Specialists