Dr. Jimenez Power & Strength Training and Conditioning Team. Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in this test.
Dr. Alex Jimenez offers insight into various stretches, exercises and explains the possible risks of injury through his numerous article archives.
Authored by: Dr. Alexander Jimenez, DC, FNP-APRN Read More
By Dr. Alexander Jimenez, DC, FNP-APRN Content Creation Date: 2026-06-26 10:04:36 Introduction Abstract Welcome to my educational web page. I'm… Read More
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Athlete IV Therapy for Recovery and Performance Support Athletes push their bodies hard. Long runs, heavy lifting, sports tournaments, training… Read More
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Start Small, Stay Consistent: The Best Motivation Tips for Weight-Loss Exercise Motivation can feel mysterious. Some days you want to… Read More
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A Good Beginner Gym Sports Workout (A simple 3-days-per-week plan for strength, conditioning, mobility, and safer progress) Starting at a sports training… Read More
Back Extension Machine Guide for a Stronger, Safer Back (DrAlexJimenez.com Style) A back extension machine (also called a hyperextension bench… Read More
Personal Injury, Trauma & Spine Rehab. Specialists