Dr. Jimenez Power & Strength Training and Conditioning Team. Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in this test.
Dr. Alex Jimenez offers insight into various stretches, exercises and explains the possible risks of injury through his numerous article archives.
Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend… Read More
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to… Read More
https://www.youtube.com/watch?v=kRC5-GsWVtY On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and Faith Arciniaga, and nutritionist Ana Paola Rodríguez will… Read More
https://www.youtube.com/watch?v=Z5KFmUfHB24 For an appointment please call: 915-412-6790 Fill your evaluation form online: https://dralexjimenez.livingmatrix.com/self_register_patients/new - If you have enjoyed this video… Read More
https://www.youtube.com/watch?v=5LqBsuKVkBw In this Functional Medicine podcast Dr. Alex Jimenez invites Master Hypnotist Eric Richmond CRNA, BCH, CI, RM and Connie… Read More
https://www.youtube.com/watch?v=5cV5kAJmcvw Dr. Alexander Jimenez, Adriana Caceres, Faith Arciniega (Health Coach), Amparo Armendáriz-Pérez (Massage Therapist) and Ana Rodríguez Arciniega talk about… Read More
https://www.youtube.com/watch?v=sXhfPEx-Q54 Welcome to this new functional Medicine presentation, where an expert will be discussing Anthropometrics, Biomarkers, Clinical Assessment and Diet… Read More
https://www.youtube.com/watch?v=WdSr2OFv0IU Welcome to our newest presentation where an expert will be talking about the Therapeutic uses of Essential Fatty Acids.… Read More