Dr. Jimenez Power & Strength Training and Conditioning Team. Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in this test.
Dr. Alex Jimenez offers insight into various stretches, exercises and explains the possible risks of injury through his numerous article archives.
PRP Therapy for Sports Injuries: How Platelet-Rich Plasma May Support Faster Healing Platelet-Rich Plasma, or PRP, has become a popular… Read More
Introduction Abstract I am Dr. Alex Jimenez, DC, FNP-APRN. For those trying to understand which treatment is appropriate, I offer… Read More
Start Small, Stay Consistent: The Best Motivation Tips for Weight-Loss Exercise Motivation can feel mysterious. Some days you want to… Read More
Introduction: Navigating the New Frontier of Healing As a clinician with dual qualifications as a Doctor of Chiropractic (DC) and… Read More
Skateboarding Training and Integrative Chiropractic Support for Better Performance and Safer Recovery Skateboarding is one of the most exciting ways… Read More
Fastpitch Softball Injuries and Integrative Chiropractic Care Competitive fastpitch softball is fast, physical, and repetitive. Pitchers may throw hundreds of… Read More
A Good Beginner Gym Sports Workout (A simple 3-days-per-week plan for strength, conditioning, mobility, and safer progress) Starting at a sports training… Read More
Back Extension Machine Guide for a Stronger, Safer Back (DrAlexJimenez.com Style) A back extension machine (also called a hyperextension bench… Read More
Missed Your New Year’s Resolution? Restart With Fun-First Fitness That Fits Your Body If your New Year’s resolution fell apart,… Read More
Common Sports Injuries in El Paso and How Integrated Chiropractic and NP Care Supports Recovery Sports and physical activity are… Read More
Overcome Back & Hip Pain: Squats + Core in Integrative Chiropractic Lower back and hip pain are common problems for… Read More
Holiday Stress Relief Workouts (Sports-Style Moves) + Chiropractic Support from Dr. Alex Jimenez The holidays are supposed to be… Read More
Personal Injury, Trauma & Spine Rehab. Specialists