Dr. Jimenez Power & Strength Training and Conditioning Team. Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in this test.
Dr. Alex Jimenez offers insight into various stretches, exercises and explains the possible risks of injury through his numerous article archives.
Arch Collapse and Back Pain Many conditions start in the feet but eventually contribute to health concerns farther up the… Read More
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70%… Read More
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of… Read More
https://www.youtube.com/watch?v=eb9B7TPKvO0 For an appointment please call: 915-412-6790 Fill your evaluation form online: https://dralexjimenez.livingmatrix.com/self_register_patients/new - If you have enjoyed this video… Read More
https://www.youtube.com/watch?v=4_M3OU8dAl8 Welcome to our newest presentation where an expert will be talking about the case management of chronic infections and… Read More
https://www.youtube.com/watch?v=1LjRuweanAA Welcome to our newest presentation where an expert will be talking about the case management of chronic infections and… Read More
https://www.youtube.com/watch?v=kRC5-GsWVtY On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and Faith Arciniaga, and nutritionist Ana Paola Rodríguez will… Read More
https://www.youtube.com/watch?v=Z5KFmUfHB24 For an appointment please call: 915-412-6790 Fill your evaluation form online: https://dralexjimenez.livingmatrix.com/self_register_patients/new - If you have enjoyed this video… Read More
https://www.youtube.com/watch?v=5LqBsuKVkBw In this Functional Medicine podcast Dr. Alex Jimenez invites Master Hypnotist Eric Richmond CRNA, BCH, CI, RM and Connie… Read More
https://www.youtube.com/watch?v=5cV5kAJmcvw Dr. Alexander Jimenez, Adriana Caceres, Faith Arciniega (Health Coach), Amparo Armendáriz-Pérez (Massage Therapist) and Ana Rodríguez Arciniega talk about… Read More
https://www.youtube.com/watch?v=sXhfPEx-Q54 Welcome to this new functional Medicine presentation, where an expert will be discussing Anthropometrics, Biomarkers, Clinical Assessment and Diet… Read More
https://www.youtube.com/watch?v=WdSr2OFv0IU Welcome to our newest presentation where an expert will be talking about the Therapeutic uses of Essential Fatty Acids.… Read More
https://www.youtube.com/watch?v=WTWSlKK4hMo Welcome to this new functional Medicine presentation, where an expert will be discussing Anthropometrics, Biomarkers, cLINICAL assessment and diet… Read More
https://www.youtube.com/watch?v=_hWyFgWWAHc Welcome to our newest presentation where an expert will be talking about the Therapeutic uses of Essential Fatty Acids.… Read More
https://www.youtube.com/watch?v=DRt6QKuQD7w Dr. Alexander Jimenez, Adriana Caceres, Faith Arciniega (Health Coach), Amparo Armendáriz-Pérez (Massage Therapist) and Ana Rodríguez Arciniega talk about… Read More
https://www.youtube.com/watch?v=o348pjL26pE Dietary Supplement Quality Guide: Dr. Jimenez, Health coaches Adriana Caceres and Faith Arciniega, and Clinical Nutritionist Ana Paola Rodriguez… Read More
https://www.youtube.com/watch?v=rltjNvwXCAQ Welcome to our new Functional Medicine presentation where an expert will be talking to us about case management of… Read More
https://www.youtube.com/watch?v=cwdSz5hU_-Q For an appointment please call: 915-412-6790 Fill your evaluation form online: https://dralexjimenez.livingmatrix.com/self_register_patients/new - If you have enjoyed this video… Read More