Dr. Jimenez Power & Strength Training and Conditioning Team. Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in this test.
Dr. Alex Jimenez offers insight into various stretches, exercises and explains the possible risks of injury through his numerous article archives.
Spinal disease, disk degeneration, and herniated disk are leading causes of pain radiation affecting movement and decreasing the patient's quality… Read More
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing the gluteus muscles… Read More
Arch Collapse and Back Pain Many conditions start in the feet but eventually contribute to health concerns farther up the… Read More
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70%… Read More
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of… Read More
https://www.youtube.com/watch?v=cwdSz5hU_-Q For an appointment please call: 915-412-6790 Fill your evaluation form online: https://dralexjimenez.livingmatrix.com/self_register_patients/new - If you have enjoyed this video… Read More
https://www.youtube.com/watch?v=MArf6WE4esM Welcome to our new Functional Medicine presentation where an expert will be talking to us about case management of… Read More
https://www.youtube.com/watch?v=n_VpI5exB1E On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and Faith Arciniaga, and nutritionist Ana Paola Rodríguez will… Read More
https://www.youtube.com/watch?v=eVOZoJCw7Bg Dr. Alex Jimenez brings to you the last part of this presentation titled “An Introduction to Functional Medicine" where… Read More
https://www.youtube.com/watch?v=Xl7D1zg5JQY Welcome to our new functional medicine presentation brought to you by Dr. Alex Jimenez where an expert will be… Read More
https://www.youtube.com/watch?v=sOolG4CEBic On today’s podcast Spencer Salas and Dr. Alex Jimenez discuss CBD, TCH, and Hemp. Spencer answers questions in an… Read More
https://www.youtube.com/watch?v=XVNV5-UUufk On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and Faith Arciniaga, and nutritionist Ana Paola Rodríguez will… Read More
https://www.youtube.com/watch?v=eb9B7TPKvO0 For an appointment please call: 915-412-6790 Fill your evaluation form online: https://dralexjimenez.livingmatrix.com/self_register_patients/new - If you have enjoyed this video… Read More
https://www.youtube.com/watch?v=4_M3OU8dAl8 Welcome to our newest presentation where an expert will be talking about the case management of chronic infections and… Read More
https://www.youtube.com/watch?v=1LjRuweanAA Welcome to our newest presentation where an expert will be talking about the case management of chronic infections and… Read More
https://www.youtube.com/watch?v=kRC5-GsWVtY On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and Faith Arciniaga, and nutritionist Ana Paola Rodríguez will… Read More
https://www.youtube.com/watch?v=Z5KFmUfHB24 For an appointment please call: 915-412-6790 Fill your evaluation form online: https://dralexjimenez.livingmatrix.com/self_register_patients/new - If you have enjoyed this video… Read More
https://www.youtube.com/watch?v=5LqBsuKVkBw In this Functional Medicine podcast Dr. Alex Jimenez invites Master Hypnotist Eric Richmond CRNA, BCH, CI, RM and Connie… Read More