Dr. Jimenez Power & Strength Training and Conditioning Team. Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in this test.
Dr. Alex Jimenez offers insight into various stretches, exercises and explains the possible risks of injury through his numerous article archives.
https://www.youtube.com/watch?v=uOjlP5LfboE Welcome to our new Functional Medicine presentation where an expert will be talking to us about case management of… Read More
https://www.youtube.com/watch?v=Kge4IJJ09tU Welcome to our new Functional Medicine presentation where an expert will be talking to us about case management of… Read More
https://www.youtube.com/watch?v=XFMxmI2PZoQ We want to welcome you to our newest functional Medicine presentation, where an expert will be discussing the fundamentals… Read More
https://www.youtube.com/watch?v=ApRgRpH4CT4 Welcome to the last part of our newest functional Medicine presentation brought to you by Dr. Alex Jimenez, in… Read More
https://www.youtube.com/watch?v=v_OG6LBIbes Welcome to our new Functional Medicine presentation where an expert will talk to us about Clinical Implementation of Functional… Read More
https://www.youtube.com/watch?v=8IvcAPBB0qs Welcome to our new Functional Medicine presentation where an expert will talk to us about Clinical Implementation of Functional… Read More
https://www.youtube.com/watch?v=KrvZQ0ZuwR0 In this episode, Dr. Alex Jimenez brings to you this presentation titled “An Introduction to Functional Medicine" where Medical… Read More
https://www.youtube.com/watch?v=DiWbFzX6gGw Welcome to our new Functional Medicine presentation where an expert will talk to us about Clinical Implementation of Functional… Read More
https://www.youtube.com/watch?v=QELBPEVLYgk In this Functional Medicine podcast Dr. Alex Jimenez invites Master Hypnotist Eric Richmond CRNA, BCH, CI, RM and Connie… Read More
https://www.youtube.com/watch?v=VCs9h7oKe_k Welcome to our newest functional Medicine presentation, in this episode we will talk Testosterone Deficiency in Men. An expert… Read More
https://www.youtube.com/watch?v=pt8tk0ksHPc Welcome to our new Functional Medicine presentation where an expert will be talking to us about case management of… Read More
https://www.youtube.com/watch?v=Ofvu_tFf8wc Welcome to our newest functional Medicine presentation brought to you by Dr. Alex Jimenez, in this episode we will… Read More
https://www.youtube.com/watch?v=sfltWjuDhCs Welcome to our newest functional Medicine presentation brought to you by Dr. Alex Jimenez, in this episode we will… Read More
As humans, we are constantly exposed to oxidative stress, mainly due to how we produce energy. For us, to live… Read More
The link between the nociceptive muscular pain and weakness with mitochondrial function is tied with its capacity to produce energy… Read More
When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in… Read More
As previously stated, menopause is a turning point in a women's life, a rite of passage that will commence the… Read More
It is not news that mitochondria are not the ONLY powerhouses of our body. Indeed, our gut microbiome can metabolize… Read More
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More
Personal Injury, Trauma & Spine Rehab. Specialists