As individual’s increase their cardiovascular activity, sprains and muscle strains on the surrounding tissues of the hamstrings, quadriceps, and calf muscles become several of the most common type of injuries. Back injuries also become more frequent during periods of higher activity. More severe types of injuries can often lead to muscle, tendon, or ligament tears as well as bone fractures. A successful exercise program provides a complete training routine which equally conditions different muscle groups while reducing the chance of injury. In addition, seeking chiropractic care and physical therapy to help during injury prevention can further maximize an individual’s performance.
Exercise related injuries mainly occur due to improper biomechanics. The improper movements of an individual’s structure during physical activities or sports are often the root cause of spinal misalignments and muscle imbalances. If the body is not moving or functioning the way it was designed to, it can place unnecessary pressure and stress on a single side of the body or an incorrect area of the body.
An injury and its associated symptoms, can tremendously reduce an individual’s ability to perform to their fullest capacity, ultimately altering an individual’s lifestyle. Regular chiropractic care and massage therapy can help diagnose and determine the source of your injury as well as help treat the injury and its symptoms. Combining chiropractic care along with physical exercise this summer can ultimately improve your fitness, health and wellbeing.
Sourced through Scoop.it from: www.elpasochiropractorblog.com
With summer just around the corner, increasingly more people are starting to break out of their sedentary winter season routines and activity levels are on the rise. This increase of cardiovascular activities, such as running, biking, swimming, and other exercises, have many benefits in the body but, as with any type of physical activity, with an increase in physical activity, there is also a higher chance of injury. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
By Dr. Alex Jimenez
The information herein on "Preventing Injury with Chiropractic Care" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.
We are here to help you and your family.
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
https://www.youtube.com/shorts/SaZ1lVPXN_Q Introduction When everyday factors affect how many of us function, our back muscles begin… Read More
The NHTSA records show that rear-end collisions are the most common and make up 30%… Read More
https://www.youtube.com/shorts/xQDvSioYJco Introduction The body is an amazingly complex machine as it allows the individual to… Read More
Arteries carry blood from the heart to the rest of the body. The veins transport… Read More
https://www.youtube.com/shorts/V9vXZ-vswlI Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and… Read More
Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles.… Read More