Mobility & Flexibility

Dr. Jimenez Chiropractor and Physical Therapy Team: Mobility & flexibility of the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means being able to execute functional movements with no restrictions in the range of motion (ROM).

A flexible person can have core strength, balance, or coordination but not be able to perform the same functional movements as a person with great mobility. Remember that flexibility is a component of mobility, but extreme flexibility really is not required to perform functional movements.

According to Dr. Alex Jimenez’s compilation of articles pertaining to mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles which decrease their ability to move effectively. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.

Aging and A Few Ways To Keep The Spine In Top Form

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More

March 4, 2021

Janus Kinase Inhibitors For Ankylosing Spondylitis Treatment

Individuals with ankylosing spondylitis have a new treatment option that was previously used for rheumatoid arthritis. It is a medication… Read More

February 22, 2021

Easiest Exercises on The Spine and Back Muscles

When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,… Read More

January 29, 2021

Muscle Wasting: Treatment Options

Muscle wasting conditions have multiple etiologies. For example, sarcopenia is generally associated with aging, the decline of muscle function, and… Read More

January 18, 2021

Muscle Wasting Assessment

Muscle wasting is a prevalent finding in multiple chronic diseases, and it affects almost 70% of the patients suffering from… Read More

January 15, 2021

Scar Tissue Break Down with Chiropractic, Mobility and Flexibility Restored

Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are recovering from a traumatic… Read More

November 20, 2020

Brachial Neuritis: Shoulder, Arm, Hand Pain, and Chiropractic Intervention

Shoulder and arm pain can be debilitating, especially when there is no obvious cause or injury that needs to be… Read More

November 11, 2020

Being Able To Hike With/Without Back Pain

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More

June 1, 2020

Yoga That Is Safe for My Spine El Paso, Texas

Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More

March 4, 2020

The Muscles That Move and Support The Spine El Paso, TX.

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More

February 20, 2020

The Disease of Sitting and The Impact on Your Spine El Paso, TX.

Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered… Read More

January 13, 2020

Physical Activity and Exercise Equals a Healthier Spine El Paso, TX.

Physical Activity to Prevent Back Pain and Weight Gain   Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More

January 10, 2020

Exercises for Sciatica from Herniated Disc El Paso, TX.

The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When… Read More

October 9, 2019

How Chiropractic Increases Flexibility El Paso, Texas

In childhood, flexibility can almost seem like a parlor trick. The other kid's notice which kids can do the splits… Read More

June 27, 2019

El Paso 3 Stretches That Ease Back Pain

If you are suffering from back pain, you are not alone. Approximately 31 million Americans deal with some form of… Read More

May 14, 2019

3 Tips Chiropractic Patients Can Use To Increase Flexibility

Flexibility is something that many people would like more of, but few know how to achieve it. If they do,… Read More

March 22, 2019

4 Stretches Back Pain Suffers Can Do At Home | El Paso, TX.

If you are like most people, at some point in your life you will experience back pain – if you… Read More

November 19, 2018

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