Athletes

Dr. Alex Jimenez El Paso Chiropractor and his Team of Back Specialists work with Athletes to achieve their bodyโ€™s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and making sure they meet all of their bodyโ€™s nutritional requirements.

Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.

We provide sport-specific services to help increase an athleteโ€™s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions.

Dr. Alex Jimenezโ€™s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athleteโ€™s overall well-being.

Herniated Disc Decompression

Older and elderly individuals have an increased risk of developing a herniated disc/s. The age of the intervertebral discs/cushions causes… Read More

May 23, 2022

Is Supplementation Needed for Joint Health?

The definition of nutrition has changed considerably through time. The modern purpose of nutrition includes digestion, assimilation, and nutrient metabolism.… Read More

May 22, 2022

Sports Strength, Balance, Core Decompression Clinic

Injury Medical Chiropractic Decompression Clinic focuses on the whole-body, realigns the bones and joints and helps strengthen the muscles. This… Read More

May 10, 2022

Walking Technique Improvement

Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More

May 6, 2022

Body Flexibleness: Decompression

Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can negatively impact everyday… Read More

April 28, 2022

Elderly Sciatica

As individual bodies age, the nerves and muscles begin to degenerate, especially in the lower spinal region. This can cause… Read More

March 21, 2022

Volleyball Strength Workout

Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More

March 4, 2022

Healthy Sleep, Physical Activity, and Muscle Recovery

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More

March 1, 2022

Body Stretching Fundamentals

ย Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance.… Read More

February 23, 2022

Tremors and Spinal Cord Compression

Tremors are extremely rare, but they can result from spinal compression and not necessarily a brain condition like Parkinson's disease.… Read More

February 21, 2022

Sports Specific Performance Training

Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors:… Read More

February 17, 2022

Post Spine Surgery Physical Therapy

Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal… Read More

February 15, 2022

Nutritional Treatment for Ankylosing Spondylitis: Treat the gut to Heal the Body

Ankylosing Spondylitis was first described two centuries ago and is the most common form of spondyloarthritis. Indeed, the term spondyloarthritis… Read More

February 13, 2022

Sports Chiropractic Athletes

Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their performance. These doctors specialize… Read More

February 9, 2022

Flexibility and Range of Motion

Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and quality of life. Healthy… Read More

February 4, 2022

Low Back Gluteal Strengthening

Today, more than ever, individuals are less physically active and sitting down for more extended periods causing the gluteus muscles… Read More

February 3, 2022

Improve Sports Performance

Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic medicine and… Read More

February 1, 2022

Exercising To Detoxify and Cleanse The Body

Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of environmental… Read More

January 25, 2022

Enhance Exercise Program With Chiropractic

Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal system, which comprises the nervous, muscular,… Read More

January 12, 2022