The health benefits of weight lifting go beyond big muscles.
Strength training for building and maintaining strong muscles has many advantages for the health of a variety of people, particularly men and women as they age. The pursuit for greater fitness and wellness should be a priority for those people looking to achieve their optimal muscle strength.
From weight loss, heart health, and joint protection, building stronger muscles through strength training can help a person burn more calories per exercise as well as improve their metabolism. Some workouts can burn calories long after the physical activity has finished if an individual has strong muscles. Building strong muscles can also help keep a good blood pressure for optimal heart health.
Overall, strength training for muscle building gives people a mental boost. Getting a good workout routine can make you feel more energized as well as improve your self-confidence.
Sourced through Scoop.it from: www.destinchiropractor.com
Staying active requires more than just physical conditioning. Building muscle through the use of strength training exercises such as weight lifting, should be an individuals ultimate fitness goal towards achieving optimal health, fitness, and wellness. Building strong muscles has many benefits and taking care of our own physical strength can help people achieve their physical goals. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
The information herein on "The Importance of Building Muscle" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
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