Fitness

Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.

The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.

Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.

Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.

Overcoming Exercise Fears: Tips for Starting Your Fitness Journey

"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help ease… Read More

March 28, 2024

Improve Breathing Techniques for Better Endurance and Health

Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise? Improve Breathing and… Read More

March 20, 2024

Improve Your Health and Wellness with Sports for Fitness

Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain… Read More

March 13, 2024

Increase Your Well-being with Moderate Exercise

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

March 1, 2024

Training for Long Distance Walking: Mileage and Gear

For individuals training for long distance walking marathons and/or events, can focusing on building a walking foundation, then increasing mileage… Read More

February 23, 2024

Motor Units and Weight Training: The Basics

For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More

February 9, 2024

Better Health: Starting a Walking Exercise Routine

For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More

January 31, 2024

Create a Fitness Mindset: Overcome Mental Blocks

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024

The Benefits of Taking a Workout Break

For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be beneficial if structured properly?… Read More

December 19, 2023

What Is Muscle Protein Synthesis? How to Increase Muscle Growth

For individuals trying to optimize muscle growth, protein intake is essential. However, the body is limited by how much protein… Read More

December 6, 2023