Fitness

Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.

The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.

Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.

Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.

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Increase Your Well-being with Moderate Exercise

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Training for Long Distance Walking: Mileage and Gear

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Motor Units and Weight Training: The Basics

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Better Health: Starting a Walking Exercise Routine

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Create a Fitness Mindset: Overcome Mental Blocks

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The Benefits of Taking a Workout Break

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What Is Muscle Protein Synthesis? How to Increase Muscle Growth

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The Benefits of Wearable Weights: Research and Training Tips

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Muscle Growth: Nutrition, Genetics, and Training Explained

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