Dr. Jimenez Proper Posture Treatment. This is the position in which you hold your body upright against gravity while standing, sitting, or lying down. A correct posture not only visually reflects on an individual’s health but also ensures the joints and muscles, as well as other structures of the body, are working properly. In a normal setting, we don’t consciously maintain a normal posture. What happens is certain muscles do it for us, and we don’t think about it.

Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining proper form. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement.

Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture as he specifies the recommended actions an individual should take to improve their stance and enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles.

Understanding Ankylosing Spondylitis: The Impact on Posture

Ankylosing spondylitis is an inflammatory arthritis that causes changes in posture that occur over time. Can exercise and maintaining spinal… Read More

September 25, 2023

Fixed Sagittal Imbalance

Individuals with fixed sagittal imbalance, a condition where the normal curve of the lower spine is greatly reduced or absent… Read More

September 6, 2023

Upper Crossed Syndrome Muscle Health

Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and strengthen the muscles in the… Read More

August 14, 2023

Factors That Cause Unhealthy Posture

Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal, work,… Read More

July 26, 2023

Stretches For Sitting and Standing Jobs: EP Chiropractic Clinic

Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More

July 7, 2023

Body Stiffness: EP’s Chiropractic Injury Specialists

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More

June 15, 2023

Improving Walking Posture: EP’s Chiropractic Injury Specialists

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their… Read More

May 30, 2023

Balance Exercises For Stability and Performance: EP Chiropractic

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More

May 15, 2023

MET Treatment Of The Postural Muscles

Introduction Many of us are moving around from one location to another. When we are on our feet all the… Read More

May 10, 2023

Breathing and Posture: EP’s Chiropractic Team

Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body… Read More

April 25, 2023