Dr. Jimenez Proper Posture Treatment. This is the position in which you hold your body upright against gravity while standing, sitting, or lying down. A correct posture not only visually reflects on an individual’s health but also ensures the joints and muscles, as well as other structures of the body, are working properly. In a normal setting, we don’t consciously maintain a normal posture. What happens is certain muscles do it for us, and we don’t think about it.
Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining proper form. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement.
Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture as he specifies the recommended actions an individual should take to improve their stance and enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles.
What is the body's center of gravity to understand and maintain a healthy posture and balance? Center of Gravity The… Read More
Welcome to El Paso's Premier Wellness and Injury Care Clinic, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice… Read More
Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues?… Read More
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these… Read More
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon… Read More
Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching,… Read More
Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over… Read More
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and… Read More
Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches… Read More
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward… Read More
Personal Injury, Trauma & Spine Rehab. Specialists