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Power & Strength
Dr. Jimenez Power & Strength Training and Conditioning Team. Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in this test.
Dr. Alex Jimenez offers insight into various stretches, exercises and explains the possible risks of injury through his numerous article archives.
Have You Tried The Top 15 Pushup Variations?
The beauty of the pushup is that you can do it anywhere, anytime. It's a great all-encompassing exercise that hits…
Chiropractic Treatment Efficient for Veteran Injuries
Many clinicians at the VA frequently argue whether chiropractic treatment methods, such as spinal adjustments and…
Improve Back Pain Through Weight Loss
Back pain is one of the most common back complications affecting the general population. About 80% of individuals…
Achieving Overall Health Naturally
If you’re a person with a sedentary lifestyle, exercising more will bring many benefits for improving your health.…
5 Exercise Tips to Maintain Health
One of the most important exercise tips for chiropractic patients is to take steps to keep your body in alignment…
Chiropractic Care Benefits for Runners
A common reason runners end up hurt is their bodies had something “out of whack” in the first place. Since…
Achieving Wellness with Physical Activity
Chiropractic treatment is used to treat soft-tissue injuries or conditions by rehabilitating the body naturally to…
The Importance of Building Muscle
The health benefits of weight lifting go beyond big muscles.Strength training for building and maintaining strong…
Benefits of Strength Training
Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great…
Preventing Weight Lifting Injuries
Weightlifting is a common type of sport or physical activity many individuals prefer for strengthening their upper…
Preventing Back Injuries from Exercise
Back injuries and its associated pain, discomfort, and other symptoms are part of an undesirable situation which…
Exercise Routines & Aging
Exercise is a beneficial part of every individual’s lifestyle to accomplish overall health and wellness but, many…
Best Snacks During Workouts
A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats before any exercise or…
Maintaining a Healthy Spine
In the human body, the spine functions to balance and support an upright posture but, when there is a spinal…
Best Carbs, Fats, & Proteins Before Exercise
There’s a variety of foods that can help provide the body with the necessary amount of energy to perform well and…
Reducing Pre & Post-Workout Knee Pain
Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time…
Core Strength & Performance
When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s…
The Best Exercises To Relieve Sciatica Nerve Pain & Heal Sciatica (Video):…
If you have ever suffered from sciatica or sciatic nerve pain, you know it isn’t pleasant. Originating in the lower…
Warming Up Before Physical Activity
The best way to warm up the body is to simply start gradually. As a runner for example, the individual can start…
CrossFit vs Weight Training: Which Gives Better Results?
Traditional weightlifters and cross trainers don't see eye to eye on training. However, the best approach to…
Weight Lifting and Causes for Back Injury
Back injuries and its associated symptoms of pain occur frequently in athletes who perform weight lifting. There is…
Exercises for Sciatica and Lower Back Pain
As an initial step, when back pain suddenly strikes, try to relax both your back and your mind; stretching…
Strengthening Exercises to Recover from a Fractured Humerus
The humerus, or arm bone, extends from the shoulder to the elbow joint, helping position the hand during daily…
CrossFit’s Facebook Wall: “Our understanding is that the needs of…
"You're not going to do anything significant in this world without having people hating you for it," CrossFit…
Seven Amazing Five-Minute Exercises for a Healthy Spine
Back pains and aches are the most common problems. These short exercises will help you have a healthy spine.
Maintaining fitness — not resting — may be key to recovering from an injury
Experts no longer think rest, ice and over-the-counter painkillers are the answer.
In the past, injuries such as…
5 CrossFit Workouts Anyone Can Do
Want muscles like Cameron Diaz, Jessica Alba, or Jessica Biel? You may want to try CrossFit.
How to Stretch the Posterior Tibial Tendon
Your posterior tibial tendon is in your lower leg, underneath your shin muscles. The tendon runs from slightly…
Exercises for Posterior Tibial Tendonitis
The tibialis posterior muscle runs down the tibia bone at the front of your lower leg, wraps around your inner…
Can You Exercise With a Torn Posterior Tibial?
Tendons in the body attach muscles to bones, stretching across joints to allow you to bend them. One of the most…
Achilles Tendonitis Exercises
Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of the…