If you have ever suffered from sciatica or sciatic nerve pain, you know it isn’t pleasant. Originating in the lower spine area, it can show up even without an injury causing it.
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If you suffer from back pain and sciatica, try these exercises before you go to bed. By stretching the structures surrounding the pelvis prior to turning in at night you can silence the nagging lower back musculature. Try these this weekend.
The information herein on "The Best Exercises To Relieve Sciatica Nerve Pain & Heal Sciatica (Video): Recommended by: Dr Alex Jimenez" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
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