If you have ever suffered from sciatica or sciatic nerve pain, you know it isnt pleasant. Originating in the lower spine area, it can show up even without an injury causing it.
Sourced through Scoop.it from: www.collective-evolution.com
If you suffer from back pain and sciatica, try these exercises before you go to bed. By stretching the structures surrounding the pelvis prior to turning in at night you can silence the nagging lower back musculature. Try these this weekend.