The health benefits of weight lifting go beyond big muscles.
Strength training for building and maintaining strong muscles has many advantages for the health of various people, particularly men and women, as they age. The pursuit of greater fitness and wellness should be a priority for those looking to achieve optimal muscle strength.
From weight loss heart health, and joint protection, building stronger muscles through strength training can help a person burn more calories per exercise and improve their metabolism. Some workouts can burn calories long after the physical activity has finished if an individual has strong muscles. Building strong muscles can also help keep good blood pressure for optimal heart health.
Overall, strength training for muscle building gives people a mental boost. Getting a good workout routine can make you feel more energized and improve your self-confidence.
Sourced through Scoop.it from: www.destinchiropractor.com
Staying active requires more than just physical conditioning. Building muscle through the use of strength training exercises such as weight lifting should be an individual’s ultimate fitness goal towards achieving optimal health, fitness, and wellness. Building strong muscles has many benefits, and taking care of our physical strength can help people achieve their physical goals. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
The information herein on "The Importance of Building Muscle" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
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We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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