Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Maintaining Proper Posture During Exercise

Many individuals participate in some form of physical activity or sport to achieve their own personal fitness goals. Actively engaging in exercise offers many benefits, from strengthening the bones and muscles and controlling weight to reducing the risk of cardiovascular disease but, unfortunately for many individuals, injuries can frequently occur. The truth is, exercising with an improper posture can cause a wide variety of complications on the spine, knees, hips and shoulders, including numerous structural issues such as muscle tightness, joint pain and the potential increase of injuries. Many individuals struggle to correct and maintain a proper posture, as a matter of fact, most adults tend to walk with their shoulders slumped while staring at the ground.

Proper Posture

Improper posture can result in a range of health complications, most commonly causing an increase in low back pain, neck pain, headaches and restricted mobility for many individuals due to the excess curvature of the spine. As a result, body mechanics may also be affected, leading to potential gait and walking complications. Furthermore, in more advanced cases, poor posture can also result in decreased lung capacity and digestion issues.

A proper posture is identified where the body is capable of standing, walking, sitting and laying down in positions while the least amount of strain is being placed on the supporting structures of the spine, especially during movement or weight-bearing activities, such as exercise.

If you’re an individual who struggles to maintain a proper posture, there’s a few simple ways you can slowly correct and maintain a good posture. First, to achieve a proper posture, hold your head high with your chin in. Make sure not to tilt your head forward, backward or sideways. Frequently utilizing a mirror throughout your day can also help remind and ensure your posture is being kept correctly. While checking your posture in the mirror, your earlobes should be in line with the middle of your shoulders. Then, make sure to pull your shoulder blades back, keeping your knees straight but not locked and tuck your stomach in without tilting your pelvis forward of backward. Assure that you’re standing with all toes on the floor with your weight evenly distributed over the heels and balls of the feet to provide the best support for the rest of your body. It’s essential not to allow the ankles to roll inwards or outwards as this can make standing properly difficult. If necessary, support the arches in the feet using special types of footwear.

proper posture daniel alvarado rowing for push as rx el paso tx.According to authors Don and Kyle Colbert in Get Fit and Live, the human heads weighs an average of approximately 3.6kg. For every inch that the head moves forward and it is not centered over the shoulders, the weight of the head is increased by 4.5kg. A forward head posture of three inches, for example, increases the weight of the head on the neck by approximately 13.6kg. The added weight can cause great pressure on the muscles surrounding the neck or cervical spine, leading to injury and unwanted symptoms.

“Chronic forward head posture may lead to long-term muscle strain on the neck, degenerative disc disease and disc herniation, arthritis, and pinched nerves,” wrote Don and Kyle Colbert. Essentially while stretching or exercising, pay close attention to your posture in a mirror. Engaging in physical activity and not keeping the appropriate posture for each exercise, often causes the incorrect use of certain muscles where they can then become overly stretched or even cause them to tear. Also, avoid lifting excess weight and keep the neck and shoulders relaxed to prevent your head from pulling forward and straining. If riding a bicycle, be sure the seat is high enough so that your knee is extended on the bottom pedal and your toes are barely touching it.

Incorporating postural exercises into your workouts can be beneficial for those individuals with an improper posture. These specially designed exercises help strengthen the muscles of the back as well as helping provide enough flexibility to the surrounding tissues of the spine in order to ultimately avoid injury and further complications. By improving your exercise form, the individual is allowed to experience greater benefits from each workout.

For many individuals, maintaining a proper posture needs to be a constant reminder throughout their everyday lives. While this is essentially important towards avoiding postural complications and the development of spinal issues, avoiding an improper posture during exercise routines is just as important in order to avoid injury and experience the full benefits of each workout. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

By Dr. Alex Jimenez

Chiropractic Clinic Extra: Athletes

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Professional Scope of Practice *

The information herein on "Maintaining Proper Posture During Exercise" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING!

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EL PASO LOCATIONS

East Side: Main Clinic*
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Central: Rehabilitation Center
6440 Gateway East, Ste B
Phone: 915-850-0900

North East Rehabilitation Center
7100 Airport Blvd, Ste. C
Phone: 915-412-6677

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
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Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
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El Paso, TX 79905
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Additional Online Links & Resources (Available 24/7)

  1. Online Appointments or Consultations:  bit.ly/Book-Online-Appointment
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Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
My Digital Business Card

Post Disclaimer

Professional Scope of Practice *

The information herein on "The Benefits of Cycling for Osteoarthritis: A Comprehensive Guide" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card