Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Seven Amazing Five-Minute Exercises for a Healthy Spine

Back pains and aches are the most common problems. These short exercises will help you have a healthy spine.

Sourced through Scoop.it from: www.lifeadvancer.com

It is true Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. One in three persons will suffer back pain every year. There are many causes some obviouse some very inconspicuouse.

Office work, a lot of sitting down and lack of movement (or on the contrary a lot of heavy lifting and straining your back) can significantly damage your health.

Looking after your spine and having a healthyback is essential for our overall health these really simple exercises will help you combat back problems and strengthen your spine even if you do not have enough time to go to the gym regularly.