High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands. During periods of physiological… Read More
Inflammation is the human body’s natural response to protect itself against injury, infection, and illness. Trauma, exposure to foods (poor… Read More
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say. The study findings suggest that "exercise… Read More
Many individuals participate in some form of physical activity or sport to achieve their own personal fitness goals. Actively engaging… Read More
Back pain can be relieved by controlled weight loss and a healthy lifestyle of good nutrition and exercise.Chiropractic ranks among… Read More
The health benefits of weight lifting go beyond big muscles.Strength training for building and maintaining strong muscles has many advantages… Read More
Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great way to… Read More
As individual’s increase their cardiovascular activity, sprains and muscle strains on the surrounding tissues of the hamstrings, quadriceps, and calf… Read More
The human body was designed to move for the majority of the day but, in today’s society, people live very… Read More