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Quadriceps Tightness: How it Affects the Pelvis and Posture

For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More

February 6, 2024

A Comprehensive Guide to Acupuncture for Sports Performance

 For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can incorporating acupuncture for sports performance… Read More

February 5, 2024

Acupuncture for Weight Loss: A Healthy Way to Shed Pounds

For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote weight loss. Can incorporating… Read More

February 1, 2024

Better Health: Starting a Walking Exercise Routine

For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More

January 31, 2024

Achilles Tendon Rupture: Causes and Risk Factors

Individuals who participate in physical and sports activities could suffer an Achilles tendon tear. Can understanding the symptoms and risks… Read More

January 26, 2024

Pain Relief with Nerve Blocks: Get the Facts

For individuals dealing with chronic pain, can undergoing a nerve block procedure help alleviate and manage symptoms? Nerve Blocks A… Read More

January 24, 2024

Strengthen Your Posture: The Splenius Capitis Guide

For individuals dealing with neck or arm pain and migraine headache symptoms it could be a splenius capitis muscle injury.… Read More

January 19, 2024

Create a Fitness Mindset: Overcome Mental Blocks

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024

Prunes for Better Heart Health: A New Look at the Data

For individuals looking to improve heart health, can consuming prunes help support cardiovascular health? Prunes and Heart Health Prunes, or… Read More

January 17, 2024

Acupuncture for Pain Management: The Ultimate Guide

For individuals dealing with injuries and pain conditions, can incorporating acupuncture into a treatment plan help alleviate and manage pain?… Read More

January 16, 2024

Chiropractic Examination Fibromyalgia Diagnosis

A fibromyalgia diagnosis involves the process of eliminating other disorders and conditions with similar symptoms. It is not easy to… Read More

January 14, 2024

Oven Roasted Potatoes – A Healthy Choice

For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal?… Read More

January 11, 2024

Improve Spinal Rotation: Prevention and Benefits

For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More

January 9, 2024

Recognizing the Symptoms of a Cracked Rib

Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin… Read More

January 8, 2024

How to Reduce Swelling and Inflammation with Ice Tape

For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal injuries are common. Can using ice… Read More

January 5, 2024

Sit and Reach Test for Lower Back and Hamstring Flexibility

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Thoracodorsal Nerve Injury: Anatomy & Symptoms Explained

Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of the upper back could be… Read More

January 2, 2024

What to Know About Dislocated Elbow Injuries

A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023

Total Ankle Replacement Surgery: Regaining Mobility & Pain Relief

Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help in recovery and… Read More

December 21, 2023