Nutrition

Dr. Jimenez Nutrition. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins,  minerals, and water. Healthy eating does not have to be hard.

The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.

Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.

Balancing Thyroid Function: Stress, Inflammation, and Nutrition.

Thyroid function is crucial to maintain health. The balance and secretion of hormones like T3 and T4 orchestrate the metabolic… Read More

July 23, 2021

The Link Of Inflammation

Fifty-four million adults currently suffer from Arthritis. In addition to that, about 9% of adults have some type of limitation… Read More

July 1, 2021

Eating Healthy And Chiropractic Medicine

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass… Read More

May 20, 2021

Nourishment For A Healthy Spine

Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they… Read More

August 19, 2020

How Epigenetics Affects Personalized Nutrition

Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes changing these according to age, sex, and… Read More

May 28, 2020

Safe to Eat Lectins & Harmful Lectins to Avoid

Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts of lectins.… Read More

May 5, 2020

An Early Indication On Hyperinsulinemia

Do you feel: Agitated, easily upset, nervous? Like you crave sweets during the day? That eating sweets does not relieve… Read More

May 4, 2020

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