Dr. Jimenez Nutrition. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.
The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.
https://youtu.be/KsBVhELNf5M In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, chief editor Astrid Ornelas discuss about metabolic syndrome from… Read More
The connection between our modifiable life factors and the risk of developing diseases has been extensively reported. Indeed, our eating… Read More
Having a healthy microbiota is essential for the immune system's proper function. In addition, gut health is a crucial mediator… Read More
The classification criteria for fibromyalgia have changed over time, affecting its definition from a "peripheral pain-defined disease" to a "systemic… Read More
Providing a wide variety of antioxidants and phytonutrients is essential to promote mitogenesis, mitochondrial quality control, and modulate mitochondrial metabolic… Read More
Improving mitochondrial function can be done through different mechanisms. Indeed, the use of supplements, cold showers, exercise, and even when… Read More
Using therapeutic food as medicine is an essential factor when introducing patients to the Mito food plan. As previously stated,… Read More
The mitochondrion is a (THE) vital cellular organelle that orchestrates multiple metabolical pathways. Therefore, while we eat to produce energy,… Read More
The symptoms associated with virus infections vary; some patients report physical pain, others have gastrointestinal issues, others say their mucous… Read More
The link between the nociceptive muscular pain and weakness with mitochondrial function is tied with its capacity to produce energy… Read More
Thyroid function is crucial to maintain health. The balance and secretion of hormones like T3 and T4 orchestrate the metabolic… Read More
Fifty-four million adults currently suffer from Arthritis. In addition to that, about 9% of adults have some type of limitation… Read More
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass… Read More
https://www.youtube.com/watch?v=MWDBaaJ6Ge4 This is the first of three episodes Dr. Alex Jimenez brings to you where Medical Specialist talk about the… Read More
https://www.youtube.com/watch?v=4KmNzSAto30 This is the second of three episodes Dr. Alex Jimenez brings to you where Medical Specialist talk about the… Read More
https://www.youtube.com/watch?v=XIBrKKXtxh8 This is the third episode Dr. Alex Jimenez brings to you where Joel Evans, MD talks about the complex… Read More
https://www.youtube.com/watch?v=n_nE2v_Dv50 Dr. Alex Jimenez brings to you this episode of Functional Medicine where a functional medicine specialist will help you… Read More
https://www.youtube.com/watch?v=w5aOaTDbE5I In this episode (4 of 4) Dr. Alex Jimenez presents Evonne Britton, an unbelievable track star and Olympic athlete… Read More
https://www.youtube.com/watch?v=pOqt3W37UW8 In this episode (3 of 4) Dr. Alex Jimenez presents Evonne Britton, and unbelievable track star and olympic athlete… Read More
Personal Injury, Trauma & Spine Rehab. Specialists