Dr. Jimenez Nutrition. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.
The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a… Read More
Introduction Around the world, many individuals will have some reaction to the foods they consume. This type of reaction can… Read More
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Maintaining healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will… Read More
https://www.youtube.com/shorts/V9vXZ-vswlI Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into… Read More
Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal, including… Read More
The holidays are wonderful time to gather with family and friends and celebrate. However, it can be a time… Read More
The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body healthy and balanced. Sugar consumption… Read More
Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition plan for their body type,… Read More
Spinal disease, disk degeneration, and herniated disk are leading causes of pain radiation affecting movement and decreasing the patient's quality… Read More
Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve pain causing electric shocks, pins, needles, or… Read More
Introduction The gut system has an important job: making sure that the consumed food is being digested and transformed into nutrients… Read More
Introduction Finding the right set of nutritional supplements and foods is hard when trying to go for healthier lifestyle.… Read More
Introduction The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood itself. This system makes… Read More
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Introduction When the body sustains injuries, it goes through process called inflammation. Studies show that when the body starts… Read More
Introduction There is butterfly-shaped organ that is located at the base of the neck that plays a huge role… Read More
Introduction The body has system that makes sure that each organ is functioning properly by secreting out hormones through… Read More