Nutrition

Dr. Jimenez Nutrition. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins,Β  minerals, and water. Healthy eating does not have to be hard.

The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.

Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.

Fiber and Gut Health: EP’s Chiropractic Functional Team

Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More

May 23, 2023

When The Body Craves Salt: EP Functional Chiropractic Team

Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a… Read More

May 19, 2023

Food Allergies, Inflammation, & MET Therapy

Introduction Around the world, many individuals will have some reaction to the foods they consume. This type of reaction can… Read More

April 27, 2023

Staying Hydrated Can Help Relieve Back Pain: EP Chiropractic

Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is… Read More

April 11, 2023

Foods For Stress: EP Chiropractic Functional Team

Maintaining healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will… Read More

March 21, 2023

Why Magnesium Is Important For Your Health? (Part 3)

https://www.youtube.com/shorts/V9vXZ-vswlI Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into… Read More

February 3, 2023

Bone Broth Benefits: EP’s Chiropractic Functional Wellness Team

Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal, including… Read More

January 5, 2023

Managing Holiday Eating: Chiropractic Functional Nutrition Clinic

The holidays are wonderful time to gather with family and friends and celebrate. However, it can be a time… Read More

November 18, 2022

Sugar Consumption Thickens Fascia: Functional Chiropractor

The fascia is important for connecting the musculoskeletal system, stabilizing function, and keeping the body healthy and balanced. Sugar consumption… Read More

November 7, 2022

Working With A Nutritionist: Chiropractic Functional Medicine Team

Nutritionists are medical professionals in food and nutrition andΒ work one-on-one to develop an optimal nutrition plan for their body type,… Read More

September 22, 2022

Nutrients, Metabolism, and Disk degeneration

Spinal disease, disk degeneration, and herniated disk are leading causes of pain radiation affecting movement and decreasing the patient's quality… Read More

May 30, 2022

Healing Nutrients and Non-Surgical Decompression

Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve pain causing electric shocks, pins, needles, or… Read More

May 2, 2022

Nutritional Supplements For Gut Health | Part 1

Introduction TheΒ gut system has an important job: making sure that the consumed food is being digested and transformed into nutrients… Read More

April 6, 2022

Nutritional Food Groups To Prevent Cardiovascular Disease | Part 2

Introduction Finding the right set of nutritional supplements and foods is hard when trying to go for healthier lifestyle.… Read More

February 16, 2022

Nutritional Diets To Prevent Cardiovascular Disease | Part 1

Introduction The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood itself. This system makes… Read More

February 16, 2022

Nutritional Treatment for Ankylosing Spondylitis: Treat the gut to Heal the Body

Ankylosing Spondylitis was first described two centuries ago and is the most common form of spondyloarthritis. Indeed, the term spondyloarthritis… Read More

February 13, 2022

Beneficial Foods Used In Regenerative Perioperative Protocols | Part 2

Introduction When the body sustains injuries, it goes through process called inflammation. Studies show that when the body starts… Read More

February 8, 2022

Supplements for Hormone Health | Part 3

Introduction There is butterfly-shaped organ that is located at the base of the neck that plays a huge role… Read More

January 31, 2022

Supplements For Hormone Health | Part 2

Introduction The body has system that makes sure that each organ is functioning properly by secreting out hormones through… Read More

January 27, 2022