Nutrition

Dr. Jimenez Nutrition. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins,Β  minerals, and water. Healthy eating does not have to be hard.

The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.

Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.

Healing Nutrients and Non-Surgical Decompression

Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve pain causing electric shocks, pins, needles, or… Read More

May 2, 2022

Nutritional Supplements For Gut Health | Part 1

Introduction TheΒ gut system has an important job: making sure that the consumed food is being digested and transformed into nutrients… Read More

April 6, 2022

Nutritional Food Groups To Prevent Cardiovascular Disease | Part 2

Introduction Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier lifestyle.… Read More

February 16, 2022

Nutritional Diets To Prevent Cardiovascular Disease | Part 1

Introduction The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood itself. This system makes… Read More

February 16, 2022

Nutritional Treatment for Ankylosing Spondylitis: Treat the gut to Heal the Body

Ankylosing Spondylitis was first described two centuries ago and is the most common form of spondyloarthritis. Indeed, the term spondyloarthritis… Read More

February 13, 2022

Beneficial Foods Used In Regenerative Perioperative Protocols | Part 2

Introduction When the body sustains injuries, it goes through a process called inflammation. Studies show that when the body starts… Read More

February 8, 2022

Supplements for Hormone Health | Part 3

Introduction There is a butterfly-shaped organ that is located at the base of the neck that plays a huge role… Read More

January 31, 2022

Supplements For Hormone Health | Part 2

Introduction The body has a system that makes sure that each organ is functioning properly by secreting out hormones through… Read More

January 27, 2022

Supplements For Hormone Health | Part 1

Introduction The body's hormone system makes sure that everything is working properly. By regulating hormones that are secreted out from… Read More

January 26, 2022

Physical Wellness, Diet, and Chiropractic

A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper nutrition can lead… Read More

January 17, 2022

From Dysbiosis to Diabetes: The road to Diabetes starts in the Gut

Hippocrates first mentioned the connection between the gut and other conditions. "All disease starts in the gut." Indeed, the connection… Read More

January 1, 2022

Intestinal health: The influence between gut health, immune system, and the Brain

Nowadays, we can associate a wide variety of systematic conditions with the quality of our gut health. Indeed, multiple publications… Read More

December 27, 2021

Food Choices For Fibromyalgia | El Paso, TX (2021)

https://youtu.be/dQaWrnCnuaI Introduction In today's podcast, Dr. Alex Jimenez and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what kinds of foods… Read More

December 21, 2021

Discussing Nutritional Option For Fibromyalgia | El Paso, TX (2021)

https://youtu.be/nj3H5n77z-I Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez… Read More

December 20, 2021

The Difference Between Athletic & Military Strength Training | El Paso, TX (2021)

https://youtu.be/s75Q7sypEwQ Introduction In today's podcast Dr. Alex Jimenez, Health Coach Kenna Vaughn, Nutrition Coach Taylor Lile, and Strength Coach Jeremy… Read More

December 15, 2021

Amplifying Your Nutrition With Lizette Ortiz | El Paso, TX (2021)

https://youtu.be/hjM-8pPF03U Introduction In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, PUSH Fitness Owner Daniel Alvarado, and Sports Nutritionist… Read More

December 13, 2021

Discussing About Health & Immunity With Dr. Ruja | El Paso, TX (2021)

https://youtu.be/n5VflhvY8nk Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss how health and immunity play a role… Read More

December 9, 2021

Understanding Food Substitutions With Lizette Ortiz | El Paso, TX (2021)

https://youtu.be/_vInczwRVrs Introduction In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and Sports Dietitian Lizette Ortiz discuss how food… Read More

December 8, 2021

Discussing Personalized Medicine Genetics With Dr. Ruja | El Paso, TX (2021)

https://youtu.be/tIwGz-A-HO4 Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the importance of the body's genetic code… Read More

December 7, 2021