Dr. Jimenez Sleep Hygiene. Sleep hygiene is a variety of different habits that are often necessary to achieve a proper sleep quality to rise with full daytime alertness. Sleep is essential for an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. Therefore, the most important measure is to maintain regular sleeping patterns.
According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor practices that can interfere with the sleep quality of many individuals. Therefore, the various articles on sleep can help provide a useful insight towards improving sleep and overall health.
Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to… Read More
For individuals getting up with pain and stiffness in the back, neck, shoulders practically every morning becomes frustrating and depressing.… Read More
Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the following conditions can cause… Read More
A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and providing… Read More
Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around one-third of their… Read More
Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case… Read More
Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs, but many people… Read More
We live in an extremely sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in… Read More
Personal Injury, Trauma & Spine Rehab. Specialists