Sleep Hygiene

Dr. Jimenez Sleep Hygiene. Sleep hygiene is a variety of different habits that are often necessary to achieve a proper sleep quality to rise with full daytime alertness. Sleep is essential for an individualโ€™s mental and physical health and well-being because it plays an important role in the bodyโ€™s natural healing and repairing functions. Therefore, the most important measure is to maintain regular sleeping patterns.

According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor practices that can interfere with the sleep quality of many individuals. Therefore, the various articles on sleep can help provide a useful insight towards improving sleep and overall health.

Acupuncture for Insomnia: A Holistic Approach to Better Sleep

Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders? Acupuncture For Insomnia Acupuncture is… Read More

February 27, 2024

Strategies & Exercises to Improve Sleeping Mobility

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Learning To Sleep On Your Back

Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not… Read More

July 17, 2023

Overtraining Syndrome: EP’s Chiropractic Injury Team

Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover… Read More

June 29, 2023

Nocturnal Leg Cramps: EP’s Chiropractic Specialists

Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesnโ€™t stop,… Read More

June 26, 2023

Late Night Healthy Nutritious Snacks: EP Chiropractic Clinic

With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when… Read More

May 26, 2023

Sleep Affects Gut Health: EP’s Functional Chiropractic Clinic

Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep affects gut health and… Read More

March 30, 2023

Incorporating The MET Technique For Better Sleep

Introduction The body needs a good amount of rest after being inย motionย throughout the day in the form of sleep. Whether… Read More

March 20, 2023

Sleeping Health: EP’s Chiropractic Specialists

Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently. Chronic unhealthy sleep patterns and/or… Read More

March 13, 2023

Adjustable Bed Benefits: EP Chiropractic Functional Clinic

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery.ย It can be difficult, if not… Read More

February 8, 2023