Dr. Jimenez Sleep Hygiene. Sleep hygiene is a variety of different habits that are often necessary to achieve a proper sleep quality to rise with full daytime alertness. Sleep is essential for an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. Therefore, the most important measure is to maintain regular sleeping patterns.
According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor practices that can interfere with the sleep quality of many individuals. Therefore, the various articles on sleep can help provide a useful insight towards improving sleep and overall health.
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether… Read More
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently. Chronic unhealthy sleep patterns and/or… Read More
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not… Read More
Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of… Read More
Introduction When a person is tired after a long day from doing either daily activities or having a long day… Read More
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More
Sleeping with a bulging disc can be challenging for the body to achieve proper rest. And sleeping in an awkward… Read More
Nowadays, health can mean very different things when we consider our status. Indeed, being healthy is not the same for… Read More
Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only… Read More
Chiropractic Reset: Traveling is not easy as it disrupts the body's internal clock. When driving or flying even just 3… Read More
https://youtu.be/j0gXUhq0hns Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez… Read More
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong… Read More
Almost one-third of a woman's lifetime is composed of her post-menopausal years. However, to make it to that time, several… Read More
Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to… Read More
A good portion of the population deals with night back pain. But there is another group that can attribute their… Read More
Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning, trying… Read More
Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but highly… Read More
For individuals getting up with pain and stiffness in the back, neck, and shoulders practically every morning becomes frustrating and… Read More
Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the following conditions can cause… Read More