Sleep Hygiene

Dr. Jimenez Sleep Hygiene. Sleep hygiene is a variety of different habits that are often necessary to achieve a proper sleep quality to rise with full daytime alertness. Sleep is essential for an individualโ€™s mental and physical health and well-being because it plays an important role in the bodyโ€™s natural healing and repairing functions. Therefore, the most important measure is to maintain regular sleeping patterns.

According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor practices that can interfere with the sleep quality of many individuals. Therefore, the various articles on sleep can help provide a useful insight towards improving sleep and overall health.

Incorporating The MET Technique For Better Sleep

Introduction The body needs a good amount of rest after being inย motionย throughout the day in the form of sleep. Whether… Read More

March 20, 2023

Sleeping Health: EP’s Chiropractic Specialists

Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently. Chronic unhealthy sleep patterns and/or… Read More

March 13, 2023

Adjustable Bed Benefits: EP Chiropractic Functional Clinic

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery.ย It can be difficult, if not… Read More

February 8, 2023

Sciatica Sleep Decompression

Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of… Read More

May 19, 2022

How To Optimize Sleep For Brain Health

Introduction When a person is tired after a long day from doing either daily activities or having a long day… Read More

March 2, 2022

Healthy Sleep, Physical Activity, and Muscle Recovery

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More

March 1, 2022

Sleeping With A Bulging Disc

Sleeping with a bulging disc can be challenging for the body to achieve proper rest. And sleeping in an awkward… Read More

February 7, 2022

Wellness as a Healthy Lifestyle

Nowadays, health can mean very different things when we consider our status. Indeed, being healthy is not the same for… Read More

December 30, 2021

Inadequate Sleep

Individuals talk about how they donโ€™t sleep much because they have so much to do and can operate/function on only… Read More

December 8, 2021

Chiropractic Reset For Traveling Stress

Chiropractic Reset: Traveling is not easy as it disrupts the body's internal clock. When driving or flying even just 3… Read More

November 29, 2021

Understanding Melatonin Benefits: Part 1 | El Paso, TX (2021)

https://youtu.be/j0gXUhq0hns Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez… Read More

November 18, 2021

The Importance Of Sleeping On The Right Pillow

Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong… Read More

August 2, 2021

Use of Herbal Medicine in Menopause

Almost one-third of a woman's lifetime is composed of her post-menopausal years. However, to make it to that time, several… Read More

July 15, 2021

Learning How To Combat Insomnia With A Few Strategies

Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to… Read More

May 28, 2021

Sleep Apnea and Back Pain

A good portion of the population deals with night back pain. But there is another group that can attribute their… Read More

April 19, 2021

Combat Insomnia with Chiropractic Care

Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning, trying… Read More

February 12, 2021

Achieving Better Sleep With Chronic Back Pain

Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but highly… Read More

February 9, 2021

Getting Up In The Morning With Back and Neck Pain

For individuals getting up with pain and stiffness in the back, neck, and shoulders practically every morning becomes frustrating and… Read More

February 5, 2021

Getting Better Sleep with Inflammatory Spinal Arthritis

Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the following conditions can cause… Read More

February 4, 2021