Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment,… Read More
In Part I of this series, we outlined several crucial prerequisites to understanding the nature of lower back pain. In… Read More
Exercises that focus mainly on the legs moving away from the body can increase the chance for individuals to experience… Read More
A sprain is medically defined as a stretch or tear of the ligaments, the strong cords of fibrous tissue which… Read More
Exercise is a beneficial part of every individual’s lifestyle to accomplish overall health and wellness but, many athletes often overlook… Read More
Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time after the original… Read More
When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s core consists of the… Read More
The human body was designed to move for the majority of the day but, in today’s society, people live very… Read More
A frozen shoulder can cause pain and discomfort, greatly restricting the range of motion of the shoulder and ultimately altering… Read More
The best way to warm up the body is to simply start gradually. As a runner for example, the individual… Read More
Many athletes, specifically running athletes, frequently seek chiropractic treatment for iliotibial band syndrome. These individuals often describe feeling radiating pain… Read More
The iliotibial band, or IT band, is a ligament that begins at the pelvis, along the iliac crest, and travels… Read More