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Exercises that focus mainly on the legs moving away from the body can increase the chance for individuals to experience sciatica, especially in athletes who have weaker interior thigh muscles. Lifting is another physical activity that frequently causes sciatica. Athletes who have weaker core muscles can also increase their chance of experiencing a herniated disc while lifting. Improper lifting techniques are usually the root cause contributing to the development of this painful spinal complication.

Individuals can work together with a chiropractor or physical therapist to strengthen specific regions, such as the core and inner thighs, to improve the symptoms and prevent damage or injury from future exercises.

Chiropractic and Athletic Performance

As an athlete, choosing the proper equipment for a specific sport or physical activity is essential towards improving performance and avoiding injury. Improper footwear could be causing sciatica for many athletes. An athlete’s shoes should fit properly around the foot as well as provide adequate cushioning and arch support, especially for sports or physical activities which involve plenty of running.

Sciatica symptoms can be treated several ways. Using a combination of both hot and cold therapy may help ease an athlete’s symptoms of pain and discomfort from sciatica. Cold therapy helps numb the tissue as well as reduce the inflammation around the affected region. Hot therapy can help soothe muscle pain and spasms by dilating blood vessels and increasing the amount of oxygen on the affected region.

It’s important to follow the appropriate measures to treat an athlete’s sciatica, allowing them to resume back to their exercise routines as soon as possible.

Sourced through Scoop.it from: www.elpasochiropractorblog.com

For athletes that engage in strenuous training routines, their fitness habits could be the main source for their sciatica. Located around the area of the buttocks, there’s a small muscle known as the piriformis muscle, which functions by supporting the hip and allowing the outward rotation of the legs. But, if this small muscle becomes inflamed and tightens, the symptoms of sciatica may develop. An athlete with weaker interior thigh muscles is at a higher risk of experiencing sciatica. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

Post Disclaimer

Professional Scope of Practice *

The information herein on "Sciatica Symptoms in Athletes" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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