@crossfitdoctor

Lower Back Savers Part I

Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment,… Read More

March 15, 2017

Lower Back Savers Part II

In Part I of this series, we outlined several crucial prerequisites to understanding the nature of lower back pain. In… Read More

March 14, 2017

Sciatica Symptoms in Athletes

Exercises that focus mainly on the legs moving away from the body can increase the chance for individuals to experience… Read More

June 7, 2016

The Difference of Sprains & Strains

A sprain is medically defined as a stretch or tear of the ligaments, the strong cords of fibrous tissue which… Read More

June 7, 2016

Exercise Routines & Aging

Exercise is a beneficial part of every individual’s lifestyle to accomplish overall health and wellness but, many athletes often overlook… Read More

June 2, 2016

Reducing Pre & Post-Workout Knee Pain

Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time after the original… Read More

May 31, 2016

Core Strength & Performance

When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s core consists of the… Read More

May 31, 2016

Office Fitness & Wellness

The human body was designed to move for the majority of the day but, in today’s society, people live very… Read More

May 26, 2016

Stiffness on the Shoulder

A frozen shoulder can cause pain and discomfort, greatly restricting the range of motion of the shoulder and ultimately altering… Read More

May 24, 2016

Warming Up Before Physical Activity

The best way to warm up the body is to simply start gradually. As a runner for example, the individual… Read More

May 23, 2016

IT Band Syndrome and Chiropractic Treatment

Many athletes, specifically running athletes, frequently seek chiropractic treatment for iliotibial band syndrome. These individuals often describe feeling radiating pain… Read More

May 19, 2016

Iliotibial Band Syndrome

The iliotibial band, or IT band, is a ligament that begins at the pelvis, along the iliac crest, and travels… Read More

May 19, 2016