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Nutrition
Dr. Jimenez Nutrition. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.
The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.
ProLon® Fasting Mimicking Diet Benefits
Fasting offers numerous health benefits, from increasing insulin sensitivity and promoting weight loss to!-->…
Basics of the ProLon® Fasting Mimicking Diet
The fasting mimicking diet is an alternative to fasting. However, it can have several benefits for your overall!-->…
Medicina Funcional Parte 3: Nutrición
El Doctor de Medicina Funcional Explica la Nutrición
Cada reacción química que ocurre en el cuerpo humano!-->!-->!-->…
Functional Medicine Part 3: Nutrition
Functional Medicine Doctor Explains Nutrition
Each chemical reaction which occurs in the human body requires!-->!-->!-->…
Ketogenic Diet and Intermittent Fasting
Why is it that the ketogenic diet and intermittent fasting always seem to fall within the same topic of!-->…
Cows Milk Allergy in Multiple Sclerosis Patients
Multiple sclerosis, or MS, is a chronic disease of the central nervous system, or CNS. While the etiology of the!-->…
Nutrition Facts in Multiple Sclerosis
Many healthcare professionals highly recommend that patients with multiple sclerosis, or MS, avoid dairy. Several!-->…
Keto Diet Health Benefits
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Essential Fats on the Ketogenic Diet
Have you started following the ketogenic diet? Are you confused with what type of fats you should eat to achieve!-->…
What Fats to Eat on the Ketogenic Diet
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What are Exogenous Ketones?
Ketones serve as a source of energy for the mitochondria found inside the cells of the human body. These are an!-->…
Ketogenic Diet in Cancer Treatment
Cancer is the second leading cause of death in the United States. Research studies have estimated that!-->…
Multi-Dimensional Roles of Ketone Bodies in Fuel Metabolism, Signaling, and…
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The Function of Ketones in Ketosis
Ketosis is a natural procedure the human body goes through on a regular basis. This method provides the cells with!-->…
What are the Risks of Nrf2 Overexpression?
The nuclear erythroid 2-related factor 2 signaling pathway, best known as Nrf2, is a protective mechanism which!-->…
The Ketogenic Diet vs the Modified Ketogenic Diet
The ketogenic diet seems to be one of the most popular topics to reach the current diet world. The ketogenic diet,!-->…
The Role of Nrf2 Activation
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What are the Benefits of Nrf2?
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What is Sulforaphane?
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The Emerging Role of Nrf2 in Mitochondrial Function
Oxidants are generally produced in a controlled manner in order to regulate essential processes in the human body,!-->…
Nrf2 Signaling Pathway: Pivotal Roles in Inflammation
Nrf2 supports the activation of a group of antioxidant and detoxifying enzymes and genes which protect the human!-->…
Understanding Nrf2 and its Impact on Neurodegenerative Diseases
Neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease, affect millions of individuals!-->…
Nrf2 Explained: The Keap1-Nrf2 Pathway
Oxidative stress is described as cell damage caused by free radicals, or unstable molecules, which can ultimately!-->…
What is Nrf2 Activation?
DNA supports approximately 20,000 genes, each holding a program for the creation of a protein or enzyme required!-->…
Maintaining Healthy Blood Sugar Levels
For people struggling to control their blood glucose levels, the most common concern is, how can you regulate blood…
Curcumin Boosts Brain Health
How important is nutrition for our brain health? In the current work force, we are continuously stressed, often…
Is Coffee Good or Bad for your Health?
Are you the type of person who drinks a cup of coffee with breakfast every morning? Or perhaps you need that cup of…
Naturally Enhancing the Gut-Brain-Heart Connection
A majority of individuals today are aware about the gut-brain connection and how approximately 90 percent of their…
Regulating Testosterone Levels and Andropause
Before erectile dysfunction started to become a more well-known health issue among the population of men across the…
Analyzing the Ketogenic Diet
Irrespective of a continuous surge in interest regarding the ketogenic diet, exactly why is it that individuals…
Glutathione: the Most Powerful Antioxidant
Antioxidants are scientifically referred to as compounds which restrict the oxidation process in the human body,…
What is Meriva Curcumin Phytosome?
Curcumin is the main ingredient found in turmeric, a bright yellow aromatic powder obtained from the rhizome of a…
Whole Food Supplements vs. Synthetic
Whole Food: We always eat our vegetables, drink our kale smoothies, and tear through a bag of fruit on a daily…
Nutritional Regulation for Inflammatory Bowel Disease
Nutritional Regulation: Inflammatory bowel disease is an umbrella term used to describe a group of gastrointestinal…
Nutritional Strategies For Skeletal And Cardiovascular Health
Nutritional Strategies: Hard Bones, Soft Arteries, Rather Than Vice Versa…
The 5 Most Common Gastrointestinal Diseases | Wellness Clinic
There's something about gastrointestinal issues that makes them difficult to talk about in polite company, which…
Anatomy of the Digestive System | Wellness Clinic
Food is one of the most essential basic needs. It is made up of nutrients, micronutrients, such as vitamins and…