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Nutrition
Dr. Jimenez Nutrition. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard.
The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness.
Functional Neurology: Foods to Eat and Avoid with Metabolic Syndrome
Metabolic syndrome is medically defined as a collection of health issues that can increase the risk of developing a…
Functional Neurology: How Obesity Can Affect Brain Health
Research studies demonstrated that brain health may ultimately be associated with obesity. Scientists also reported…
Functional Endocrinology: Blood-Brain Barrier and The Endocrine System
Do you feel:
Hormone imbalances?
Craving sweets during the day?
Weight gain?
Overall sense of bloating?
Shaky,…
Functional Neurology: How to Improve Adrenal Fatigue with Diet
The adrenal glands are small glands located on top of the kidneys and they are essential for our everyday wellness…
Macronutrients and Health
The human body requires micronutrients and macronutrients to function. Micronutrients consist of essential vitamins…
Functional Neurology: Foods to Naturally Increase Serotonin
Serotonin is a neurotransmitter that plays a fundamental role in a variety of brain and bodily functions. This…
Functional Neurology: Natural Ways to Increase Serotonin
Serotonin is a well-known neurotransmitter that plays an essential role in various functions of the brain and body,…
2020’s Top Healthy Trends
Do you feel:
Unpredictable food reactions?
Frequent bloating and distention after eating?
Acne and unhealthy skin?…
Micronutrients and Health
The Micronutrient test from Spectracell is unique because it is the only test on the market that obtains a history…
Functional Neurology: How to Naturally Increase Dopamine
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This…
The Wonderful Benefits of Sage
Do you feel:
Inflammation in the joint and the mouth?
Your glucose levels rising a little bit?
Unpredictable…
Functional Neurology: Nutrition and Parkinson’s Disease
Approximately 1 million people in the United States have Parkinson's disease (PD) and about 60,000 more people are…
How To Detox In The New Year
Do you feel:
Weight gain over the holidays?
Stomach pain, burning, or aching 1-4 hours after eating?
Is waist girth…
Natural Ways to Fix a Leaky Blood-Brain Barrier in Functional Neurology Part 2
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful…
Natural Ways to Fix a Leaky Blood-Brain Barrier in Functional Neurology Part 1
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful…
Keeping Track of Your New Year’s Resolution
Do you feel:
Inflammation in your body?
Like your energy is spent before the lunch hour?
Hormone imbalances?…
The Benefits of Consuming Tea
Do you feel:
Inflammation in your gut or joints?
Stress from a hectic day?
Hormone imbalance?
Shaky, jittery, or…
Why The Immune System Needs Elderberry
Do you feel:
Inflammation?
Shaky, agitated, have tremors?
Suffering from flu and cold-like symptoms?
Abdominal…
What is ORAC?
Do you feel:
Inflammation?
Suspicion of nutritional malabsorption?
Unpredictable abdominal swelling?
Hormone…
How To Naturally Ease Inflammation
Do you feel:
Inflammation in your gut system?
Edema and swelling in ankles and wrist?
Stomach pain?
Digestive…
Tis The Season For These Botanical Herbs
Do you feel:
Unpredictable abdominal swelling?
Hormone imbalance?
Occasional stress?
Inflammation in the gut?…
How Fasting Affects Digestive Health in Functional Neurology
Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our…
Functional Neurology: Fasting and Autophagy for Digestive Health
Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our…
Functional Neurology: The Science of Fasting for Digestive Health
For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem…
Functional Neurology: The Top 10 Red Flags of SIBO
Do you experience bloating after eating a meal? While many people may not experience this symptom, it's important…
Functional Neurology: Migrating Motor Complex (MMC) and SIBO
Do you have difficulty digesting protein-rich foods? Do you have difficulty digesting starch-rich foods? Do you…
Functional Neurology: What is the SIBO Diet?
Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have…
Glycine: Astounding Role for Hormones and Sleep
Do you feel:
Inflammation?
Hormone imbalances?
Weight gain?
Brain fog?
Stomach pain, burning, or aching 1-4 hours…
Chamomile and Inflammation
Do you feel:
Anxious or cannot focus on tasks?
Do digestive problems subside with rest or relaxation?
Stomach…
Functional Neurology: What is SIBO?
Do you feel irritable, nervous, shaky, or light-headed between meals? Do you have difficulty eating large meals in…
Functional Neurology: Gluten Sensitivity and Brain Health
Do you feel like grain consumption makes it difficult to focus or concentrate? Or does grain consumption make you…
Health Coaching in El Paso: Part 4
Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle…
Putting Magnesium on the Menu
Do you feel:
Crave sweets during the day?
Shaky, jittery, or have tremors?
Fatigue after meals?
Crave salt?…
Can Mushrooms Help The Immune System?
Do you feel:
Aches, pains, and swelling throughout the body?
Stomach pains, burning, or aching 1-4 hours after…
Functional Neurology: Health Benefits and Risks of Turmeric
How often do you feel unclear thoughts or concentration and brain fog? How often do you experience pain,…
Health Coaching in El Paso: Part 1
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation, or not…
Micronutrients For the GI Tract
Do you feel:
Excessive belching, burping or bloating
Gas immediately following a meal
Stomach pain, burning or…
Filling the Fridge With Flavonoids
Do you feel:
Crave sweets during the day
Eating sweets does not relieve the sugar craving
Waist girth is equal or…
Magnesium Citrate or Magnesium L-Threonate – Which Supplement is Best for…
Magnesium is an essential mineral, yet it tends to be overlooked as a health concern. To illustrate, a study shows…
Detox for Back Pain and Sciatica
The human body can absorb toxins in a variety of ways, from the type of foods we eat to the external and…