Using Therapeutic Foods to Improve Mitochondrial Function. Part II.

Providing a wide variety of antioxidants and phytonutrients is essential to promote mitogenesis, mitochondrial quality control, and modulate mitochondrial metabolic… Read More

September 8, 2021

Using Therapeutic Foods to Improve Mitochondrial Function. Part I.

Improving mitochondrial function can be done through different mechanisms. Indeed, the use of supplements, cold showers, exercise, and even when… Read More

September 7, 2021

How Adipose Tissue Impacts the Mitochondria: Energy Expenditure

Adipocytes have extraordinary capacities and functions that promote homeostasis. The different adipocytes, such as white adipose tissue (WAT) and brown… Read More

August 31, 2021

Mitochondrial Therapy: Using food as Medicine

Using therapeutic food as medicine is an essential factor when introducing patients to the Mito food plan. As previously stated,… Read More

August 25, 2021

What can a Personalized Food plan do for your Mitochondria?

The mitochondrion is a (THE) vital cellular organelle that orchestrates multiple metabolical pathways. Therefore, while we eat to produce energy,… Read More

August 24, 2021

Improving reproductive health: Reducing Neuroinflammation and Obesity. Pt.3

After learning the intricacies between neuronal signaling and gastrointestinal hormonal stimulation, we now understand how they influence each other. However,… Read More

July 30, 2021

Losing Weight To Alleviate Back Pain

Losing weight can be one of the hardest things to do. It is also one of the best things anyone… Read More

July 16, 2021

Sorghum Athlete Breakfast Bowl

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July 7, 2021

Balsamic Tuna Sorghum Salad

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July 1, 2021

Gluten-Free Lasagna

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June 23, 2021