Gluten-Free Lasagna

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June 23, 2021

Immunonutrition, COVID-19, and Obesity. Part 1.

This current year, we are still dealing with two global pandemics: obesity and, despite the new hope that vaccination brings,… Read More

June 22, 2021

Teff Tabbouleh

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June 21, 2021

What To Eat When Gluten-Free Is Not Enough

Food sensitivities reflect gastrointestinal issues such as diarrhea, constipation, bloating, and overall discomfort. Additionally, multiple other symptoms like headache, wheezing,… Read More

June 17, 2021

Mediterranean Eggplant

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June 16, 2021

Asparagus & Mushroom Sorghum Risotto

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June 14, 2021

Gluten Free Apple Cinnamon Newtons

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June 8, 2021

Celiac disease and Hashimoto’s Thyroiditis: Possible Connection

One of the world's more common autoimmune diseases is Hashimoto's Thyroiditis, named after Dr. Hakaru Hashimoto in 1912. This disease… Read More

May 28, 2021

Belly Fat Can Cause Back Pain and Injury

Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly population… Read More

April 22, 2021

Mediterranean Diet, Phase Angle, and PCOS

Dietary patterns are part of the treatment plan for multiple conditions. The Mediterranean diet, rich in fresh fruits, nuts, oils,… Read More

April 12, 2021