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Posture
Dr. Jimenez Proper Posture Treatment. This is the position in which you hold your body upright against gravity while standing, sitting, or lying down. A correct posture not only visually reflects on an individual’s health but also ensures the joints and muscles, as well as other structures of the body, are working properly. In a normal setting, we don’t consciously maintain a normal posture. What happens is certain muscles do it for us, and we don’t think about it.
Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining proper form. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement.
Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture as he specifies the recommended actions an individual should take to improve their stance and enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles.
Poor Posture & Brain Based Postural Correction
Neck Strains & Sprains Video
Poor Posture Causes Neck Pain
Neck pain that is not caused by whiplash or…
5 Exercises to Improve Posture
5 Easy Exercises to Improve Posture
The natural curve of the spine is reinforced by correct posture. Posture not…
A Healthy Spine Promotes Healthy Posture
From strong leaders to popular group members, the individual's confidence is notable due to how they carry…
Practicing Good Posture Can Relieve Back Pain
Back pain is one of the most prevalent symptoms reported in the United States. A variety of factors can result in…
Incorrect Posture Can Alter Overall Health
In the modern day, individuals sit for extended periods of time, whether it's for work or for leisure time.…
Chiropractic Treats Low Back Pain from Incorrect Posture
Low back pain is a common symptom reported among the majority of the population. Generally caused by direct trauma…
Thoracic Disc Herniation & Chiropractic Treatment
The goals of chiropractic treatment for thoracic disc herniation are to reduce pain and dysfunction while the body…
Chiropractic Exercises Doctor Recommended
Chiropractic Exercises as Recommended by Doctors
Having a chiropractic treatment is one of those options that…
Chiropractic & the Superbowl
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Chiropractic in the Superbowl
By Beau Pierce13131
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El Paso Construction Accident Chiropractor
A broad number of construction or industrial accidents can result in serious and severe personal injuries,…
Practical, Handpicked Tips & Tricks For Arthritis Sufferers
Having to deal with arthritis in your daily life is stressful, so finding methods to cope with it better shouldn't…
Degenerative Scoliosis Pain and Chiropractic
Adult scoliosis, medically referred to as degenerative scoliosis, is distinguished by an unnatural, side-to-side…
The Risks Of Improper Sitting Postures On The Spine
Sitting postures can be the most difficult positions for the body to maintain. Improper sitting postures …
Tension Headaches Caused by Improper Postures
There are a wide variety of factors which can cause headaches. The most common reason for headaches, especially…
How to Prevent Injury Using Proper Pillow Posture
From childhood to adulthood, people are taught about the importance of maintaining a healthy lifestyle through good…
How to Prevent Pain & Achieve a Good Night’s Rest
The irritating neck pain or back pain symptoms present when waking up in the morning can be a troublesome situation…
Proper Sleeping Postures for Arthritis
As an individual who suffers from arthritis, you may know all too well how sleeping in certain positions can…
Neck Pain Associated With Improper Sleeping Posture
According to Sleep Disorders and Sleep Deprivation, human beings spend approximately 33 percent of their lives…
Sleep Posture and Sleep Quality
According to Steven Park, MD, author of Sleep, Interrupted and clinical assistant professor of otolaryngology at…
Neck Pain: Prevention With Posture & Ergonomic Techniques
Neck pain may occur as a result of various activities that add extra strain on your neck. An abundance of…
Physical Effects of Improper Posture
When an individual maintains a proper posture, the muscles and other tissues supporting the structure of the neck…
Neck & Shoulder Pain from Improper Posture
Forward head posture is the most common form of improper posture responsible for neck and shoulder pain in many…
Proper Posture & Back Pain Relief
Millions of Americans are encountered with some form of pain on their back and spine. There are a wide variety of…
Sleep Postures Associated with Back Pain
“There is not a lot of science behind sleep as a major cause of back pain,” states Santhosh Thomas, DO, a spine…
How to Identify Sciatica
Over-exercising, lifting, bending, or twisting abruptly into awkward positions, and even driving for extended…
Proper Posture And Spinal Health
In today’s society, its easy to identify a strong, confident individual by the way they carry themselves. From…
Maintaining Proper Posture During Exercise
Many individuals participate in some form of physical activity or sport to achieve their own personal fitness…
Causes for Low Back Pain Among Nurses
A study conducted in an acute care facility in Hong Kong to determine the occurrence of back pain in nurses…
Healthcare Workers & Back Complications
According to the National Institute of Occupational Safety and Health, or NIOSH, more than 24 percent of all…
Healthcare Provider Injury Prevention
Prolonged standing and walking for healthcare workers can cause or aggravate previous health complications and soft…
Injury and Illness on Healthcare Workers
According to a recent Public Citizen Report, the healthcare workplace is one of the most common industries where…
Improve Back Pain Through Weight Loss
Back pain is one of the most common back complications affecting the general population. About 80% of individuals…
Surprise: Chiropractors Can Treat These Five Conditions
The headline above comes from a November 30, 2015, article on the U.S. News and World Report website in the Health…
Important Facts of Sciatica Symptoms
Sciatica can best be described as a group of symptoms from an injury or an underlying medical condition rather than…
Chiropractor Develops “Text Neck” App
A South Florida chiropractor continues to draw attention for his invention that helps people who constantly bury…
UPRIGHT: The Easy Way to Good Posture
Upright’s wearable device connects to your back and helps improve your posture. Thankfully, we had the chance to…
Improving Posture to Relieve Text Neck
Text neck is a modern, cervical spine condition characterized by neck pain and discomfort as a result of constantly…
Foot Injury and its Causes
The feet are complex structures which function to provide protection and support to the body in relation to the…
Sciatica Symptoms & Chiropractic Treatment
Sciatica is described as a group of symptoms most commonly characterized by a persistent pain along the sciatic…
Returning to Work After Whiplash
A study published in the journal BMC Public Health found that only 44% of individuals suffering from whiplash had…