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Posture
Dr. Jimenez Proper Posture Treatment. This is the position in which you hold your body upright against gravity while standing, sitting, or lying down. A correct posture not only visually reflects on an individual’s health but also ensures the joints and muscles, as well as other structures of the body, are working properly. In a normal setting, we don’t consciously maintain a normal posture. What happens is certain muscles do it for us, and we don’t think about it.
Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining proper form. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement.
Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture as he specifies the recommended actions an individual should take to improve their stance and enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles.
Keeping The Neck In One Position For Too Long
Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping the…
Anterior Pelvic Tilt Downward Posture Hip and Back Pain
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause strain…
Improper Posture Can Cause All Types Of Body Pain
Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture…
The Body’s Proper Spinal Alignment And Chiropractic Repair
When a machine isn't working correctly because the mechanism's parts have slipped, shifted, become loose, and are!-->…
Body Awareness, Position, Movement, and Chiropractic
Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain!-->…
The Spinal/Vertebral Column
The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as!-->…
Head Down, Shoulders Hunched Forward = Phone Neck Pain
Being attached to a smartphone and looking down for a long can cause phone neck pain. We are all constantly!-->…
Working from Home with Back Pain El Paso, Texas
Companies are doing what they can to keep operations moving and workers employed. Those that are able to…
Best Office Chairs Back Pain
It could be time for a proper office chair with back support for those with back pain, as well as to help prevent…
The Disease of Sitting and The Impact on Your Spine El Paso, TX.
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…
Constantly Looking Down At Your Phone El Paso, TX.
The head can put a great deal of pressure on the neck when placed in different positions – especially when…
How Prolonged Sitting Destroys Your Health! Fix It Today El Paso, TX.
A recent study conducted by an associate research scientist at Columbia has found that prolonged sitting destroys…
4 Case Studies That Support Going Upright in the Workplace
Working Upright
If you are considering going upright in your workplace or workspace, you are not alone.!-->!-->!-->!-->!-->…
Scoliosis Clinical Presentation
Scoliosis is a medical condition where an individual's spine is diagnosed with an abnormal curve. The natural!-->…
4 Posture Tips Everyone Can Use
Posture Tips: Good posture is more important than many people realize. Many a mother has followed her child around,…
Three Steps To Help Your Back
Three Steps: Your lower back needs protection, strength and nourishment to help prevent and reduce lower back pain.…
Posture Affects Your Health | El Paso, TX.
Your mother always said don’t slouch - turns out she was right. And she has science to back it up. Your posture can…
Sciatica and Other Health Issues Caused by Poor Posture in El Paso, TX
Sciatica is a condition characterized by painful symptoms, often originating from the lower back all the way down…
The Effects of Poor Posture on Longevity | El Paso, TX
We all have learned about the importance of having good posture. From a young age, people are told time and time…
Improve Posture With Chiropractic | El Paso, TX.
Improve Posture: Your mother always told you to stand up straight – and she was right. Good posture is very…
Stretching Benefits For Chiropractic Patients In El Paso, TX.
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or…
Expectant Mothers Benefit From Chiropractic Care
Expectant Mothers: Pregnancy is an exciting, precious time in a woman's life, full of new experiences.…
Working At A Desk: 4 Chiropractic Tips
Working: There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door…
Text Neck: 5 Things Chiropractic Patients Should Know
Remember how your mom always said, "Nothing in life is free"? Well, she was right. High-tech gadgets and smart…
Does Poor Posture Cause Chronic Back Pain? | Eastside Chiropractor
You slouch in your chair as you finish a report while at the office. When you get home, you want to unwind, so you…
Can Chiropractors Help With Posture?
Question: I work at a desk all day and have started to feel pain in my neck, back, shoulders and arms. Can…
Backpacks & Back Pain In School Kids
Backpack pain is an all too common condition of school-age children. While back pain is a known and widely studied…
Best Chair For Posture
Dr. Alex Jimenez takes a look at new concepts on posture and sitting. Fact: Sitting is the new smoking. It is…
The Simplest Way to Correct Back Posture
Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. But…
4 Principles For Pain-Free Workdays
4 Principles Pain Free: Doctor of Chiropractic, Dr. Alexander Jimenez shares some insights about a pain free…
How Chiropractic Treatment Helps Posture
Posture is position of the body while standing, sitting or lying down. Good posture, also referred to as neutral…
Promoting Spinal Health with Natural Treatment
Upper back pain is a common spinal disorder, which causes pain and discomfort. Joint dysfunction and muscle…
The Connection Between Stress, Posture and Back Pain
If getting through life without stress is a goal, it’s possible that expectations have been set a little too high.…
How Improper Posture Affects Overall Health and Wellness
Poor posture is an incredibly common problem in today’s world. With the increase in technology and decrease in…
Is Your Work Space Spine-Friendly?
Work Space: El Paso TX. Chiropractor Dr. Alex Jimenez looks at the work space environment to see if it is in fact…
Prone Shoulder Arcs: Better Posture
El Paso TX. Chiropractor Dr. Alex Jimenez looks at some exercises that are help posture.
Prone Shoudler Arcs Can…
The McKenzie System
The McKenzie system is a way of evaluating and treating spinal disorders. It's practiced commonly throughout the…
Ergonomics Center: The Human Body & Injury Prevention
Ergonomics is a scientific discipline that's been in existence for many years. Keeping their work environments safe…
Study: Desks designed to increase ‘Standing Work’
According to a new University of Iowa study, employees with desks that force them to stand at regular intervals…
Corrective Posture Tips & Ergonomics
6 Tweaks For Posture & See What Happens To Back Pain
Your Guide for Getting Rid of Pain With Super-Easy…