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Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.
The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.
Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.
Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.
Best Snacks During Workouts
A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats before any exercise or…
Maintaining a Healthy Spine
In the human body, the spine functions to balance and support an upright posture but, when there is a spinal…
Best Carbs, Fats, & Proteins Before Exercise
There’s a variety of foods that can help provide the body with the necessary amount of energy to perform well and…
Reducing Pre & Post-Workout Knee Pain
Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time…
Core Strength & Performance
When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s…
The Best Exercises To Relieve Sciatica Nerve Pain & Heal Sciatica (Video):…
If you have ever suffered from sciatica or sciatic nerve pain, you know it isn’t pleasant. Originating in the lower…
Golfing and Back Pain In El Paso, TX
About 80% of golf athletes experience re-occurring back pain. When the swings a golf professional takes during a…
Office Fitness & Wellness
The human body was designed to move for the majority of the day but, in today’s society, people live very different…
The Importance of Staying Hydrated
Drinking water should be an essential part of everyone's daily routines. The majority of the body's functions work…
Warming Up Before Physical Activity
The best way to warm up the body is to simply start gradually. As a runner for example, the individual can start…
Exercising After a Whiplash Injury
After being involved in an automobile accident, spinal injuries, such as whiplash, can commonly occur. While it’s…
CrossFit vs Weight Training: Which Gives Better Results?
Traditional weightlifters and cross trainers don't see eye to eye on training. However, the best approach to…
Weight Lifting and Causes for Back Injury
Back injuries and its associated symptoms of pain occur frequently in athletes who perform weight lifting. There is…
Exercises for Sciatica and Lower Back Pain
As an initial step, when back pain suddenly strikes, try to relax both your back and your mind; stretching…
Exercises for Kids With Osgood Schlatter’s Disease
Children between the ages of 9 and 15 are most commonly diagnosed with Osgood-Schlatter disease. Osgood-Schlatter…
Tingling & Numbness in the Shoulder After a Workout
Weightlifters who experience a tingling sensation and numbness in the shoulder after a workout could be suffering…
Strengthening Exercises to Recover from a Fractured Humerus
The humerus, or arm bone, extends from the shoulder to the elbow joint, helping position the hand during daily…
CrossFit’s Facebook Wall: “Our understanding is that the needs of…
"You're not going to do anything significant in this world without having people hating you for it," CrossFit…
Recovery (@wodrecovery) • Instagram photos and videos
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The Worst Exercises for the Rotator Cuff
Injuries from exercise can happen instantly or slowly. You don’t have to have a sudden traumatic injury to tear…
A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility)
According to astrology, Leo is a fixed fire sign and physically governs the heart and spine. Leos are the royalty…
Seven Amazing Five-Minute Exercises for a Healthy Spine
Back pains and aches are the most common problems. These short exercises will help you have a healthy spine.
Maintaining fitness — not resting — may be key to recovering from an injury
Experts no longer think rest, ice and over-the-counter painkillers are the answer.
In the past, injuries such as…
Yoga Poses For A Strong Spine And Better Posture
Although not a muscle, the spine can be strengthened in certain ways by giving it a healthy reinforcement in…
5 CrossFit Workouts Anyone Can Do
Want muscles like Cameron Diaz, Jessica Alba, or Jessica Biel? You may want to try CrossFit.
How to Stretch the Posterior Tibial Tendon
Your posterior tibial tendon is in your lower leg, underneath your shin muscles. The tendon runs from slightly…
Exercises for Posterior Tibial Tendonitis
The tibialis posterior muscle runs down the tibia bone at the front of your lower leg, wraps around your inner…
Yoga could help asthma sufferers get their breath back
Almost 5.5 million Britons have asthma - that is one in every 12 adults and one in every 11 children - and numbers…
Can You Exercise With a Torn Posterior Tibial?
Tendons in the body attach muscles to bones, stretching across joints to allow you to bend them. One of the most…
Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain
This sequence helps to diminish many of the common discomforts and imbalances experienced in the low back, pelvis,…
Achilles Tendonitis Exercises
Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of the…
Spondylolisthesis And Exercise
Spondylolisthesis is a condition of the lower back that develops when a single vertebra in the lumbar spine shifts…