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Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.
The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.
Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.
Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.
A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility)
According to astrology, Leo is a fixed fire sign and physically governs the heart and spine. Leos are the royalty…
Seven Amazing Five-Minute Exercises for a Healthy Spine
Back pains and aches are the most common problems. These short exercises will help you have a healthy spine.
Maintaining fitness — not resting — may be key to recovering from an injury
Experts no longer think rest, ice and over-the-counter painkillers are the answer.
In the past, injuries such as…
Yoga Poses For A Strong Spine And Better Posture
Although not a muscle, the spine can be strengthened in certain ways by giving it a healthy reinforcement in…
5 CrossFit Workouts Anyone Can Do
Want muscles like Cameron Diaz, Jessica Alba, or Jessica Biel? You may want to try CrossFit.
How to Stretch the Posterior Tibial Tendon
Your posterior tibial tendon is in your lower leg, underneath your shin muscles. The tendon runs from slightly…
Exercises for Posterior Tibial Tendonitis
The tibialis posterior muscle runs down the tibia bone at the front of your lower leg, wraps around your inner…
Yoga could help asthma sufferers get their breath back
Almost 5.5 million Britons have asthma - that is one in every 12 adults and one in every 11 children - and numbers…
Can You Exercise With a Torn Posterior Tibial?
Tendons in the body attach muscles to bones, stretching across joints to allow you to bend them. One of the most…
Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain
This sequence helps to diminish many of the common discomforts and imbalances experienced in the low back, pelvis,…
Achilles Tendonitis Exercises
Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of the…
Spondylolisthesis And Exercise
Spondylolisthesis is a condition of the lower back that develops when a single vertebra in the lumbar spine shifts…