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Agility & Speed
Dr. Alexander Jimenez Chiropractic Team: Agility & speed are necessary for athletes and individuals who actively engage in physical activity and sports. These individuals often depend on these abilities to increase their overall performance.
Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport. The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity.
Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes more quickly.
Dr. Alex Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
Hilaria Baldwin’s 5-Minute Yoga Routine
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body,…
Reconsidering a Spinning Obsession for Wellness
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far…
Vibration Exercise: Innovative Workout
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…
The Process of Training to Prepare for a 5K Run
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You…
Walk Off 10 Pounds
When you want to shed serious weight, walking might not even come to mind. But it should.
"Fast-paced walking,…
Preparation & Training for a 10K Race
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're…
Core Training 101 For Your Patients
Walk into any gym or health club and you’ll find people exercising their core. Core training has taken the world by…
Chiropractic Keeps Minnesota Twins Pitchers Kyle Gibson & Trevor May on Top of…
Sometime after Kyle Gibson starts for the Twins in their home opener Monday afternoon, the durable young…
Proven! Chiropractic Increases Jump Height In Athletes
New research is now indicating that receiving Chiropractic adjustments to the pelvis can increase vertical jump…
Top Chiropractors Treating Hamstring Injuries & Sciatica Symptoms
Athletes regularly participate in rigorous training and competition. While they routinely stretch and exercise…
Chiropractic Exercises Doctor Recommended
Chiropractic Exercises as Recommended by Doctors
Having a chiropractic treatment is one of those options that…
Patriots Chiropractor, Dr. Mike Miller, Helps Elevate Team to Super Bowl…
Last nights Super Bowl victory by the New England Patriots was one for the record books! Tom Brady led one of the…
Chiropractic & the Superbowl
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Chiropractic in the Superbowl
By Beau Pierce13131
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This Sunday over…
The Chiropractors of Super Bowl 50
Super Bowl 50 will showcase the leading players in the National Football League, with Joshua Kollmann, DC and Brad…
Chiropractic Doctors Lead the Charge for Super Bowl LI
Super Bowl LI kicks-off on February 5, 2017, with team doctors of chiropractic (DC) helping professional athletes…
Conservative Care for Plantar Fasciitis in Athletes
From runners to many other types of athletes, experiencing an accident that results in damage or injury, or…
Mitochondrial Disease: The Energy-Sapping Condition You May Not Know You Have
There’s a disease that’s often mistaken for another illness or disorder at first since it can cause flu-like…
Secret Told: Chiropractic Care Has Helped Me: Introducing Usain Bolt
Usain Bolt has been declared the “fastest man in the world.” While this hasn’t always been technically true, he has…
Achieving Overall Health Naturally
If you’re a person with a sedentary lifestyle, exercising more will bring many benefits for improving your health.…
5 Exercise Tips to Maintain Health
One of the most important exercise tips for chiropractic patients is to take steps to keep your body in alignment…
Chiropractic Care Benefits for Runners
A common reason runners end up hurt is their bodies had something “out of whack” in the first place. Since…
Achieving Wellness with Physical Activity
Chiropractic treatment is used to treat soft-tissue injuries or conditions by rehabilitating the body naturally to…
Treating Running Injuries with Chiropractic
Running injuries can occur unexpectedly over a variety of reasons and situations. Once you’ve suffered an injury as…
The Importance of Building Muscle
The health benefits of weight lifting go beyond big muscles.Strength training for building and maintaining strong…
Benefits of Strength Training
Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great…
Exercise Routines & Aging
Exercise is a beneficial part of every individual’s lifestyle to accomplish overall health and wellness but, many…
Maintaining a Healthy Spine
In the human body, the spine functions to balance and support an upright posture but, when there is a spinal…
Best Carbs, Fats, & Proteins Before Exercise
There’s a variety of foods that can help provide the body with the necessary amount of energy to perform well and…
Reducing Pre & Post-Workout Knee Pain
Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time…
Core Strength & Performance
When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s…
The Best Exercises To Relieve Sciatica Nerve Pain & Heal Sciatica (Video):…
If you have ever suffered from sciatica or sciatic nerve pain, you know it isn’t pleasant. Originating in the lower…
Warming Up Before Physical Activity
The best way to warm up the body is to simply start gradually. As a runner for example, the individual can start…
CrossFit vs Weight Training: Which Gives Better Results?
Traditional weightlifters and cross trainers don't see eye to eye on training. However, the best approach to…
Strengthening Exercises to Recover from a Fractured Humerus
The humerus, or arm bone, extends from the shoulder to the elbow joint, helping position the hand during daily…
CrossFit’s Facebook Wall: “Our understanding is that the needs of…
"You're not going to do anything significant in this world without having people hating you for it," CrossFit…
Seven Amazing Five-Minute Exercises for a Healthy Spine
Back pains and aches are the most common problems. These short exercises will help you have a healthy spine.