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Woman Who Lost 130 lbs. Shares Photo of Her Loose Skin: I Don’t Want to Sugarcoat Anything

This article originally appeared on People.com.

Jordaan Spark was 250 lbs. when she married her husband, and never thought he would be able to pick her up. So when she lost 130 lbs. after two years of dedicated diet and exercise and he was able to lift her, she wanted to share the milestone on Instagram — even though this meant putting her loose skin on display.

“I’ve never had anyone pick me up since I was a kid, and I was around 250 lbs. when I reconnected with my husband, so I never would even let him try,” the Bastrop, Texas-based stay-at-home mom, 24, tells PEOPLE. “So when he picked me up with no hesitation, I was over the moon. I wanted to document it with a picture so that I could share my ‘non-scale victory’ with my weight loss community, because it’s a pretty big deal!”

The occasion happened while Spark was wearing a swimsuit, and admits she initially hesitated to share the photo.

“For a split second, I thought, ‘I can’t post this, my skin looks awful,’ but after that moment I posted it anyways because I’ve worked so hard to lose this weight,” she says. “I don’t want to sugarcoat anything. This is me and the skin I live in every day.”

Spark never expected her photo to go viral, but it now has over 48,000 likes.

RELATED: 9 Before-and-After Photos That Show Weight Is Just a Number

“I think it’s gone viral because it is so raw, and thousands of people are experiencing the same thing with weight loss and loose skin,” she says. “It kind of comes with the territory of losing over 130 lbs.!”

Spark had struggled with her weight since she was a kid, and before she decided to get healthy, she never really paid attention to what she ate.

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“My diet consisted of fast food, chips, candy, soda — all the stuff that is awful for you,” she says. “I was pouring it into my body like nothing.”

It wasn’t until she had her first baby that Spark decided to change her unhealthy habits.

“I’ve always known I’ve needed to change, but wasn’t really motivated until we had our first son,” she says. “I was looking at holiday pictures, and I didn’t even recognize myself and how big I had gotten. I looked at our baby boy, broke down in tears, and said enough was enough. I’m not going to be that mom that doesn’t do anything with her kids, I wanted to be involved, I wanted to play with them and go on adventures with my family.”

Spark changed her diet, and focused on eating a diet low in carbs and high in protein.

“I eat the same thing every day: eggs, chicken, tuna, salads, broccoli, almonds and pepperoni,” she says. “I’ve learned to eat to fuel my body, as opposed to eating for pleasure.”

Before deciding she wanted to get in shape, Spark says she “was not active at all,”  and her sedentary lifestyle had already begun negatively affecting her health.

“I hurt so badly — my back, knees, hips and pretty much every joint in my body,” she says. “Getting out of bed was a chore for me. I dreaded going to sleep because of how painful it was going to be in the morning.”

She slowly began easing herself into an exercise routine.

“I started doing an at-home work out DVD,” says Spark. “And I have two very active boys, so that’s my exercise lately: going on walks, playing ball in the yard, playing tag, etc. They are my exercise!”

While Spark is thrilled her husband can now pick her up, that’s just one of the reasons she’s happy with her weight loss transformation.

“The best part has been being able to play with my kids, or go on a paddleboat with my husband, or walking into a store and picking out a size that actually fits me!”

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The information herein on "Woman Who Lost 130 lbs. Shares Photo of Her Loose Skin: I Don't Want to Sugarcoat Anything" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

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email: coach@elpasofunctionalmedicine.com

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Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
My Digital Business Card

Post Disclaimer

Professional Scope of Practice *

The information herein on "How can Chiropractic Care transform pain into relief | El Paso, Tx (2023)" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card