rehabilitation

Understanding the Role of the Iliacus Muscle in Hip Movement

The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works… Read More

October 21, 2024

Achieving a Healthy Posture: Key to Improved Quality of Life

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024

The Axillary Nerve: A Key Player in Shoulder Mobility

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder… Read More

October 15, 2024

Understanding the Vastus Lateralis: Function and Importance

The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis,… Read More

October 14, 2024

Surgical Decompression: A Solution for Nerve Root Encroachment

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery… Read More

October 10, 2024

The Importance of Concussion Tests for Brain Injury Evaluation

What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during… Read More

October 4, 2024

Treating Elbow Pain Caused from Lifting: Effective Solutions

Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending… Read More

October 3, 2024

The Connection Between Herniated Discs and Low Back Leg Pain

Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help individuals… Read More

September 30, 2024

Fitness Components: Enhancing Athletic Abilities and Daily Lives

For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related fitness components improve… Read More

September 13, 2024

Managing Hip Bursitis: Causes, Symptoms, and Care Tips

Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on the affected side. What… Read More

September 11, 2024

Finger Injuries: How to Recognize, Treat, and Recover

For individuals dealing with finger injuries, which can occur from various causes, including overuse, jobs, sports, and more, can knowing… Read More

September 9, 2024

Walking with a Cane after Surgery or Injury: A Guide

Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery? Walking With… Read More

September 5, 2024

Understanding Arm Numbness and Tingling: Causes and Solutions

Can determining whether arm numbness occurs suddenly or gradually and whether there are other symptoms help healthcare providers diagnose and… Read More

September 3, 2024

Gym or Home: Choosing the Best Workout Environment

Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an advantage… Read More

August 26, 2024

Maximize Recovery with Daily Massage Gun Therapy

Therapeutic massage guns are great for athletes and fitness enthusiasts. Can daily massage gun use be incorporated into a daily… Read More

August 22, 2024

Understanding the Nutritional Differences: Honey vs Maple Syrup

For individuals who like sweet foods but want to maintain health, how do honey and maple syrup compare nutritionally? Honey… Read More

August 21, 2024

Tabata Training: Burn More Calories in Less Time

Can Tabata training help burn more calories during and after workouts for individuals who do interval training? Tabata Training Also… Read More

August 20, 2024

Healing a Gluteal Contusion: Treatment Options and Timeline

For individuals and athletes with a gluteal contusion with severe bruising, can a healthcare provider determine if there are any… Read More

August 14, 2024

The Oswestry Disability Index for Assessing Lower Back Pain

Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability to perform everyday… Read More

August 13, 2024