Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More
Herniated disc injuries and the time it takes to heal depends on the injury's cause, the severity, and where it… Read More
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say… Read More
Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a process of preparation aimed… Read More
The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source… Read More
Many complex spinal surgeries take place in a hospital environment. The individual spends a night or two in the hospital,… Read More
Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve pain causing electric shocks, pins, needles, or… Read More
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More
Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most common conditions that chiropractors and physiotherapists treat. Unhealthy lifestyle… Read More
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery… Read More
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an individual… Read More
Tennis is an intense sport that requires strength, agility, flexibility, stamina, endurance, and conditioning. And it’s a great way to… Read More
With intense automobile, work, and sporting/fitness accidents, and natural disasters, individuals can experience multiple traumas also known as polytrauma. Recovery… Read More
Belly dancing has been found to be an effective way to help individuals manage low back pain. It could be… Read More
Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others.… Read More
Chiropractic adjustments for children's health is nothing new, but it could be something new for parents. Do children really need… Read More
An individual may need to wear a neck brace or cervical collar after cervical spine surgery, or after experiencing a… Read More
Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most common spinal surgery… Read More
A Burst Fracture A burst fracture describes an injury to the spine where the vertebrae get compressed severely. These types… Read More
Personal Injury, Trauma & Spine Rehab. Specialists