MET

The Benefits of Wearable Weights: Research and Training Tips

For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help… Read More

December 1, 2023

Understanding Facet Hypertrophy – Symptoms and Treatment

Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing symptoms help in… Read More

November 14, 2023

Osteitis Pubis Injury: Causes, Symptoms and Treatments

Athletes and physically active individuals who participate in activities, exercises, and sports that involve kicking, pivoting, and/or shifting directions can… Read More

November 10, 2023

Understanding Lower Back and Pelvic Pain in Women

For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process, treatment options, and prevention?… Read More

November 2, 2023

Gain Strength with Dormant Butt Syndrome Treatment

Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023

The Sacrum’s Critical Role in Everyday Activities and Movements

"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can understanding the… Read More

October 24, 2023

Finger Sprains and Dislocations: Everything You Need to Know

Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities, or in automobile collisions and… Read More

October 23, 2023

Finding Relief From Burning Feet: Tips & Strategies

Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical conditions like… Read More

October 20, 2023

Iliopsoas Syndrome: When to See a Medical Professional

Individuals suffering from hip, thigh, and/or groin pain could be experiencing iliopsoas syndrome. Could knowing the symptoms and causes help… Read More

October 19, 2023

Relieving Osteoarthritis Pain with Massage Therapy

For individuals managing osteoarthritis, could massage therapy provide added treatment benefits? Osteoarthritis Massage Therapy Osteoarthritis happens when the cartilage between… Read More

October 18, 2023

Resistant Starch: All You Need to Know

For individuals with digestive and other health issues, could resistant starch provide health benefits? Resistant Starch Typical starchy foods are… Read More

October 17, 2023

Learn About Plantar Fasciitis Flare-Ups & Treatments

Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief? Plantar Fasciitis Flare-Up… Read More

October 16, 2023

Understanding Forward Head Posture – Avoiding Neck Pain

Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering… Read More

October 12, 2023

Understanding Small Fiber Neuropathy: Causes and Symptoms

Individuals diagnosed with peripheral neuropathy, or with small fiber neuropathy, can understanding symptoms and causes help with potential treatments? Small… Read More

October 2, 2023

Understanding Ankylosing Spondylitis: The Impact on Posture

Ankylosing spondylitis is an inflammatory arthritis that causes changes in posture that occur over time. Can exercise and maintaining spinal… Read More

September 25, 2023

Hamstring Muscle Injuries: Types, Treatment & Prevention

Hamstring muscle injuries are common, especially in athletes and individuals with physically demanding jobs. Is there a better chance of… Read More

September 22, 2023

Healing a Pulled Muscle: Pain, Swelling & Limited Mobility

When individuals experience a neuromusculoskeletal injury strain, can following basic pulled muscle treatment protocols help in healing and a full… Read More

September 20, 2023

Optimize Your Performance with Central Nervous System Activation

For individuals about to engage in physical activity or exercise, how does warming up the body help prepare for the… Read More

September 19, 2023

What Causes Nerve Pain In The Foot?

Individuals that experience nerve pain in the foot could be caused by a number of different conditions, can recognizing the… Read More

September 13, 2023