flexibility

Restore Range Of Motion With Chiropractic

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As… Read More

November 17, 2021

Tension In The Neck, Relief and Motion Restored With Chiropractic

Muscle tension in the neck is a common musculoskeletal disorder.  The neck is made up of flexible muscles that support… Read More

September 1, 2021

Vitamin B12 and Shoulder Injuries

Vitamin B12 and Shoulder Injuries. Most shoulder injuries involve the muscles, ligaments, and tendons. Individuals that perform repetitive arm motions/movements,… Read More

June 15, 2021

Herniated Disc Pain Stretches and Exercises

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that… Read More

June 7, 2021

The Body’s Proper Spinal Alignment And Chiropractic Repair

When a machine isn't working correctly because the mechanism's parts have slipped, shifted, become loose, and are on the verge… Read More

May 17, 2021

Reverse Sedentary Habits and Improve Health With Chiropractic

Many of us spend much work time sitting at a desk/station every day. The damage to the spine and body… Read More

May 5, 2021

Chiropractic Treatment or Physical Therapy: What Are My Options?

Chiropractic treatment and physical therapy are treatment methods/approaches that are conservative and non-invasive and are both practical options. Both address… Read More

May 3, 2021

The Benefits of Regular Chiropractic Spinal Adjustments

Individuals tend to think of chiropractic treatment for pain relief, injury recovery, and help with poor posture. This is correct,… Read More

April 30, 2021

Chiropractic Treats Whiplash Effectively and Successfully

A whiplash injury can cause pain for months, even years, after the accident/incident. It can cause persistent neck, shoulder, and… Read More

April 23, 2021

ATV Accidents, Injuries, and Chiropractic Treatment/Rehabilitation

Many individuals enjoy riding all-terrain vehicles, or ATVs. It is a fun pastime and it gets individuals outdoors. However, when… Read More

April 21, 2021

Recovering From A Deadlift Lower Back Injury

The deadlift is a weight-training exercise that helps build muscle, strength, and stamina. When performed correctly, it works the legs,… Read More

April 15, 2021

Nerve Flossing Exercises for Sciatica

Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but nerve flossing is an… Read More

April 13, 2021

Regular Chiropractic for Injury Prevention and Maintenance

A common question that comes up is how often it is necessary to visit a chiropractor. Everyone is different, and… Read More

April 8, 2021

Neck Bulging Disc/s Chiropractic Exercises and Stretches

A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If left… Read More

April 6, 2021

Chiropractic Sports Massage for Injuries, Sprains, and Strains

A chiropractic sports massage will reduce the risk of injury and improve flexibility and the circulatory system. A chiropractic sports… Read More

March 25, 2021

Trapezius Muscle Spasms: Chiropractic Treatment and Relief

The body's muscles function to produce force and motion. The trapezius muscle is one of the largest, which makes it… Read More

March 15, 2021

Chiropractic Manipulation Under Anesthesia

Chiropractic manipulation under anesthesia, also known as M.U.A is a non-invasive stretching and musculoskeletal manipulation technique. This type of chiropractic… Read More

March 15, 2021

Aging and A Few Ways To Keep The Spine In Top Form

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More

March 4, 2021

Janus Kinase Inhibitors For Ankylosing Spondylitis Treatment

Individuals with ankylosing spondylitis have a new treatment option that was previously used for rheumatoid arthritis. It is a medication… Read More

February 22, 2021