fitness

Exercise Can Speed Recovery From ACDF Surgery El Paso, Texas

Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most common spinal surgery… Read More

April 28, 2020

Alternative Treatments for Neck Pain El Paso, Texas

A doctor could recommend alternative treatments, as part of a plan for neck pain like acupuncture, herbal compounds, and yoga. Read More

April 23, 2020

Physical Activity Health and Fitness Benefits El Paso, TX.

Exercise is defined as a physical activity that is structured and carried out to maintain or improve health and fitness. Read More

March 25, 2020

Weight Loss Can Reduce Back Pain El Paso, Texas

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much… Read More

February 25, 2020

Back Pain and Back Extension Stretching

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More

February 21, 2020

PUSH Fitness Podcast: What Is It & Why Are We Here?

https://youtu.be/VR0DcY9xox0   [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that… Read More

February 14, 2020

Staying Active and Healthy At Any Age El Paso, Texas

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are discovering… Read More

February 4, 2020

Aerobic Exercise Help With Low Back Pain

Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises focusing on stretches to… Read More

November 7, 2019

What Is The Purpose of A Health Coach El Paso, Texas

In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and adopting/embracing… Read More

November 5, 2019

3 Tips to Living a More Healthy Life El Paso, Texas

Your health is easily one of the most important things in your life. When your health is good, you feel… Read More

August 2, 2019

Why Runners Need a Chiropractor

If you are an active amateur or a competitive runner, using the services of a chiropractor can make a vast… Read More

June 26, 2019

Why Incorporate Walking Into Your Daily Routine El Paso, TX.

Taking a walk is one of the most basic things a human can do. Whether you are going from one… Read More

June 12, 2019

Spine Treatment Chiropractor El Paso, Texas (2019)

April Hermosillo enjoys maintaining balanced nutrition, participating in proper fitness, and following good lifestyle habits. She describes herself as a… Read More

May 21, 2019

Hiking And Chiropractic Will Improve Your Health El Paso, TX.

No matter what season it is, it's always a great time to get outside and get active as long as… Read More

May 10, 2019

Exercise for Methylation Support

Dr. Alex Jimenez Discusses Exercise and Methylation A personalized, moderate exercise plan can promote methylation support. According to research studies,… Read More

April 18, 2019

Why This 7-Minute Workout Is So Beneficial El Paso, Texas

Doctors are always telling us to exercise, exercise, exercise but they don’t give us many realistic options. Going to the… Read More

April 8, 2019

3 Health Benefits Walking Provides To Your Spine El Paso, Tx.

You hear a lot of people talk about the benefits of walking, but may not know how it applies to… Read More

February 28, 2019

What Is The Difference Between Anaerobic & Aerobic Exercise

Exercise is an important part of good health. It can help with weight loss and plays a crucial role in… Read More

December 13, 2018

What To Know About High-Intensity Interval Training | El Paso, TX.

Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary adjustments, and… Read More

November 15, 2018