fitness

Top Workout Mistakes: Is Your Exercise Routine Actually Hurting You?

Exercise Physiologist and PUSH-as-Rx ® fitness facility owner Daniel Alvarado takes a look at common mistakes that people make in… Read More

June 7, 2017

Tips For Better Sex… Even With Back Pain

Chiropractor Dr. Alexander Jimenez examines being able to have sex despite having back pain. The results of SpineUniverse's national survey… Read More

June 2, 2017

Recovery Goals of the Schroth Method for Scoliosis

The Schroth Method is a non-surgical principle of scoliosis treatment using scoliosis-specific exercise based on curve-pattern. The scoliosis exercises do… Read More

June 2, 2017

Sneaky Things That Make You Eat More

Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite kicks in, and you're… Read More

June 2, 2017

Empowering the Schroth Method for Scoliosis

The Schroth method can help control scoliosis, a spinal condition with little medical advice available for patients to know how… Read More

May 24, 2017

Daniel Alvarado | PUSH-as-Rx Owner | Never Give Up | PUSH-as-Rx ®

Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or gaining… Read More

May 22, 2017

Gino Martinez | Athlete | PUSH-as-Rx ®

Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones. Gino's… Read More

May 19, 2017

Diana Alvarado | PUSH’s Greatest Fan! | PUSH-as-Rx ®

Diana Alvarado, mother of Danny Alvarado, shares her incredible life changing experience at Push-as-Rx ®. From a young age, Danny… Read More

May 18, 2017

Exercise Benefits Aging Hearts, Even Those of The Obese

Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese,… Read More

May 18, 2017

Jacqulyn Quevas | Client | PUSH-as-Rx ®

Jacqulyn Quevas is up on her feet a lot as a hair stylist and she was searching for the perfect… Read More

May 17, 2017

Why Weight Training Is Better Than Cardio

There is a belief among many that if you want to lose weight, you should do cardio. If you want… Read More

May 17, 2017

Priscilla Sano | Client | PUSH-as-Rx ®

Priscilla Sano came into Push-as-Rx ® one day and that's all it took for her to realize, Push as Rx… Read More

May 16, 2017

Pattie Valenzuela | Client | PUSH-as-Rx ®

Pattie Valenzuela's experience at Push-as-Rx ® has been incredibly life changing. Her biggest drive was to lose weight and after… Read More

May 16, 2017

Eric Velasco | Athlete | PUSH-as-Rx ®

Eric Velasco has a tremendous drive for being competitive, playing sports throughout his life. He was then referred to Push-as-Rx… Read More

May 16, 2017

Megan Dominguez | Client | PUSH-as-Rx ®

Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx ®,… Read More

May 15, 2017

Pilates: Strengthen The Body Without Pain

Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates. More than 20 years ago in a… Read More

May 15, 2017

Kid’s Lunch and Recess Timing Can Affect Health

Ask kids what their favorite part of the school day is and most will say lunch and recess. But the… Read More

May 12, 2017

Chiropractors On The Move: Traveling With Teams

Doctor of Chiropractic, Dr. Alex Jimenez provides insights into the challenges and requirements of traveling with a high-performance team, and… Read More

May 11, 2017

Welcome To PUSH-as-Rx ® Fitness & Athletic Training

PUSH-as-Rx ® Fitness & Athletic Training; The Premiere CrossFit Facility in El Paso, Texas PUSH-as-Rx ® is leading the field… Read More

May 10, 2017